Yam has the effect of replenishing qi and blood, so it is an ingredient often eaten at home. This time, stir-fried with minced garlic and yam, the color is green and looks refreshing, and the taste of Chinese yam is so crisp, so it is very delicious. Because both ingredients are relatively tender, so when stir-fried with a little dry chili stir-fry, less oil, slightly spicy, although not very salty, is a very good wine dish.

Materials

Garlic seedlings 200 grams, 200 grams of yam

Accessories

Oil in moderation, salt in moderation, a small amount of green onion, a small amount of ginger, a small amount of dry chili, a small amount of chicken essence

1, garlic seedlings, washed.

2, yam, wash.

3, garlic cloves, cut into sections.

4, yam, peeled, cut strips.

5, green onion and ginger, shredded.

6, hot frying pan, put onion and ginger, burst incense, then fish out.

7, add dried chili and garlic cloves, stir fry.

8, add salt, stir fry.

9: Stir-fry the garlic cloves until 5 mature, add the yam and stir-fry.

10, add chicken essence.

11, stir fry evenly, can be.

Tips

The small thorns on the outside of the yam will be itchy when they stick to the skin, so wear gloves when washing the yam.?

Putting dried chili peppers into a frying pan when it's very hot is especially easy to paste, so put them in with the garlic cloves so the chili peppers don't get mushy.

If you want to stir fry the yam texture crispy, you can soak the yam in advance for a period of time, so that part of the starch dissolves in the water, to reduce the yam appeared to be powder powder texture.