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First, the simple method of yam

1, Sibao Sweet Soup:

Prepare half a catty of yam peeled and cut into diced shapes, 2 ounces of white fungus, 3 ounces of lotus seeds, 2 ounces of dried longan, 4 ounces of rock sugar (or fine sugar) and 8 cups of water. Soak lotus seeds and white fungus in water first. After the preparation is completed, the lotus seeds are boiled in water until soft, then the yam, white fungus and rock sugar are added and boiled for 3 minutes, and then the longan is put down and boiled to serve.

2, yam hand roll:

Prepare 4 pieces of yam, eggs 1 piece, 300g of mixed diced vegetables and 6 slices of ham. 3 tablespoons salad dressing. After the preparation is completed, the yam is washed and cut into small pieces, and the diced vegetables are cooked together, and then taken out for later use. Boil the egg and cut it into small dices. Finally, roll up all the ingredients with ham slices, insert and fix them with toothpicks, and serve with salad dressing.

3, health sweet soup:

Prepare auricularia auricula 10 gram, peeled yam, ground into mud, 20 red dates, appropriate amount of rock sugar, and a can of diced fruit; After the preparation is completed, the red dates and auricularia auricula (with pedicled heads removed) are soaked in water to swell, then the auricularia auricula is put into a blender and crushed in 500cc of water (no more than 15 seconds) for later use, then the auricularia auricula pulp, red dates and a proper amount of crystal sugar are put into a pot, and then 1 liter of water is added to boil, and then the yam mud is added while stirring, and finally the diced fruit is added for eating.

4, yam fresh milk:

Prepare 500CC of fresh milk (or 8 tablespoons of milk powder and 400CC of boiling water), peeled yam 6 and cut into pieces, 3 tablespoons of honey and 2 cups of ice cubes. After the preparation, put all the materials into the blender and beat them into juice, which can be eaten and put in, and the flavor of drinking in cold storage is even better.

Second, yam into the dish

1, sliced beef with yam

Ingredients/A catty of yam, half a catty of beef, a green garlic, a cup of broth, and 1 1/2 tablespoons of sweet potato powder.

Seasoning /( 1) wine 1 teaspoon, soy sauce 1 spoon. (2) Salt 1 teaspoon.

Practice/1. Marinate beef slices with seasoning (1) for half an hour, and then mix with sweet potato powder 1 tablespoon for later use.

2. Peel the yam, cut into small hob blocks, and cut the green garlic into oblique slices.

3. Add broth and seasoning to yam. (2) Boil for 2 minutes, add beef slices, cook green garlic, and thicken.

2. Yam Jiawei Decoction

Ingredients: half a catty of Chinese yam, 4 pairs of winter bamboo shoots, 6 slices of carrot, peas 1 2, 3 mushrooms and 6 cups of water.

Seasoning/salt 1 teaspoon, 1/2 teaspoon monosodium glutamate.

Practice/1. Slice yam, winter bamboo shoots and mushrooms.

2. After the water is boiled, add all the ingredients and cook until cooked, and add the seasoning (or add yam pills and cook together).

3. yam egg soup

Ingredients/half a catty of yam, one egg, one onion, tomato 1 piece, sesame oil 1 teaspoon.

One and a half teaspoons of seasoning/salt and one quarter teaspoon of monosodium glutamate.

Practice/1. Cut the yam into hob pieces, break the eggs, cut the onion into beads, and cut the tomatoes into pieces.

2. Boil yam and tomato in a pot for five minutes, season and pour in egg juice. Finally, add onion beads and drop sesame oil.

4. Stewed yam with local chicken (simmer soup)

Ingredients: fresh yam 2000g, fresh chicken nuggets1000g. Accessories: 2 onions (cut into sections), 3 pieces of ginger, a little sesame oil, salt and pepper. Practice: 1, cut the yam into sections. 2. Press the chicken in a pressure cooker for three times, then pour it into the yam section, add auxiliary materials and simmer for 20 minutes.

5. Stir-fried yam slices

Ingredients: some fresh yam. Accessories: 2 onions (cut into sections), garlic sprouts 1 root (chopped), ginger slices, vinegar, sesame oil, salt and pepper. Its practice is similar to that of frying lotus root slices with vinegar.

6, yam fried pork slices

Ingredients: fresh yam 200g, tenderloin 300g. Accessories: 50 grams of carrot, 50 grams of cucumber, 2 onions (cut into sections), 3 slices of ginger, a little salt, wine and pepper. Medicinal materials: Radix Astragali 5 yuan, Radix Saposhnikoviae 3 yuan, Rhizoma Atractylodis Macrocephalae 2 yuan, and Fructus Jujubae 10. Practice: 1, cut carrots and cucumbers into sections with a serrated knife. 2. Add ginger slices to the medicinal materials and boil them in 4 bowls of water to make 1 bowl of medicinal juice for later use. 3. Slice the tenderloin and add all seasonings to mix and marinate. 4. Stir-fry the shallots in a little oil, then add the sliced meat and stir-fry until the color changes. 5. Pour in yam, carrot and cucumber, pour in the medicine juice, season with salt and fry for about 1 min.

7. Braised yam balls

Features: the combination of meat and vegetables has a strong flavor.

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients: Chinese yam, minced meat, garlic bolt, shiitake mushroom, red pepper and egg liquid.

Seasoning: cooking wine, salt, monosodium glutamate, sugar, pepper, soy sauce, starch, soup, onion and ginger.

Practice:

1. Wash garlic bolts and cut into sections, wash mushrooms and red peppers and cut into pieces.

2. Peel the yam and cook it, then press it into mud, add minced meat, egg liquid, cooking wine, salt and pepper and stir it into meat stuffing.

3. Put a lot of oil in the pot. After the oil is hot, squeeze the meat stuffing into a ball shape and fry it in the oil pan to remove it.

4. Leave a little oil in the pot to stir-fry the onion and ginger, and season with cooking wine, soy sauce, soup, sugar, monosodium glutamate, salt and pepper.

5. When the meatballs are cooked, garlic shoots, mushrooms and red peppers are cooked and thickened with water starch.

8. Orchid brewed yam

Features: Beautiful appearance, fresh and tender taste, you may wish to have a try when having a family dinner.

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients: Chinese yam, chicken breast, ham and cucumber skin.

Seasoning: salt, monosodium glutamate, dried starch, water starch, chicken essence, egg white, onion, ginger and water.

Practice:

1. Peel the yam, wash it, cut it obliquely into thin slices, mince the ham, and shred the cucumber skin.

2. The chicken breast is mashed with a blender, and then the onion Jiang Shui is added; Beat the egg whites well.

3. Take a yam slice and apply dry starch on one side, then apply a layer of chicken paste. After smoothing, decorate it with minced ham and yellow melon skin into an orchid shape, and steam it in a plate for 15 minutes.

4. Add water to the pot, add salt, monosodium glutamate and chicken essence to taste, and then thicken it with water starch and pour it on the orchid yam.

9. Assorted yam granules

Features: bright colors and crisp taste.

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients: Chinese yam, green pepper and canned corn kernels.

Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (can be replaced by water).

Practice:

1. Peel the yam and wash the green pepper, and cut them into corn-grain-sized dices.

2. Add water to the pot. When the water boils, blanch the yam and green pepper.

3. put a little oil in the pot, add yam and green pepper, stir fry for a while and then add a little fresh soup.

4. Then add sugar, monosodium glutamate and salt, and finally thicken with water starch.

10, spinning yam

Features: sweet and crisp, and each yam can be pulled out with long and thin crystal sugar filaments.

Preparation time: 3 minutes

Cooking time: 5 minutes

Raw material: yam.

Seasoning: soft sugar, dry starch.

Practice:

1. Wash the yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, then fry it in the oil pan until golden brown and take it out.

2. Wash the pot, put a little oil, add soft sugar and a little water and stir well with low fire.

3. When the sugar liquid is fried to yellow, pour in the freshly fried yam pieces and stir well.

4. Finally, put it in a dish with cold oil.

1 1, yam cake

Features: golden color and delicious taste.

Preparation time: 5 minutes

Cooking time: 20 minutes

Raw material: yam.

Seasoning: glutinous rice flour, cooked flour (available in supermarkets), bread crumbs, starch and eggs.

Practice:

1. Peel and clean the yam, steam it in a pan for 12 minutes, take it out and press it into yam paste.

2. Boil the cooked noodles with hot water and beat the eggs into egg liquid.

3. Add the flour, glutinous rice flour and dough into the yam mud, and then make them into round cakes respectively.

4. Dip the yam cake in the flour and egg liquid in turn, wrap the bread crumbs on the outermost layer, and fry in the oil pan until golden brown.

12, yam bean curd soup

Features: delicious taste, smooth entrance.

Preparation time: 3 minutes

Cooking time: 5 minutes

Ingredients: yam, box tofu, egg liquid, mushrooms, coriander.

Seasoning: fresh soup, salt, monosodium glutamate, chicken essence, pepper and water starch.

Practice:

1. Peel and dice the yam and blanch it. Cut the box tofu into dices as big as the yam.

2. Wash and dice the coriander, and wash and dice the mushrooms.

3. Add fresh soup to the pot, add the main ingredients, and then add salt, monosodium glutamate, chicken essence and pepper to taste.

4. When the soup is boiling, thicken it with water starch until it is thick, pour in the egg liquid and sprinkle with coriander powder.

Third, men's yam health dishes

1, prepare 50 grams of yam, peel it and cut it into diced shapes, cut seven red dates and soak them in boiling water for a few times to make them soft; Five lotus seeds are soaked in boiling water until they are soft; 2 grams of white fungus is soaked in boiling water to soften after removing the hard base; After all the ingredients are prepared, put them in a bowl, add 300cc of water and seal them, steam them for one hour, and adjust them with rock sugar when eating. Those who drink alcohol can add some brandy, and the effect will be better.

2. Prepare 50 grams of yam, peel it and cut it into dices; 50 grams of millet is washed to remove impurities, put into a bowl, add 350cc of water and seal, steam for one hour, add rock sugar or salt to taste, and serve.

3. Prepare 50 grams of yam and peel it and cut it into blocks; 50 grams of radish with skin cut into blocks; Cut the bean curd skin 1 piece into chunks, miso sauce 1 tablespoon, and 500cc of water. Cook them together in a pot until cooked, and add some chopped green onion when eating.