Sting is one of the traditional twenty-four solar terms, and it belongs to the third solar term in spring from March 5 to March 6 in the solar calendar every year. The solar term of the fright is characterized by frequent spring thunder, which awakens the sting in winter. During the sting, the temperature increased obviously. At this time, the diet should be light, and attention should be paid to preventing the invasion of germs.

What season is the solar term?

Sting is a solar term in spring. Being stung is one of the twenty-four solar terms and the third solar term in spring. On February 5th of the lunar calendar, it means being stung, which is equivalent to March 5th to 6th of the solar calendar, when the sun starts at 345. The arrival of the fright means beginning to enter the spring ploughing.

Characteristics of the solar terms of fright

Stinger, as the name implies, is to wake up stinger. In the season of fright, spring is budding, and nature has a new vitality. The so-called "spring thunder" means that when the spring thunder begins to sound, it wakes up the stinging insects that are dormant in the ground for the winter. The symbolic feature of the shocking solar terms is that spring thunder suddenly moves and everything is full of vitality. Judging from the natural phenology and climate process in various parts of China, "the beginning of thunder" only coincides with the natural rhythm in some parts of southern China. Sting brings temperature rise, accompanied by rain and spring thunder.

A life of amazement

The panic period is in spring. Generally speaking, it is obviously warming up, so the diet should be cool and light, and eat more fresh vegetables and rich foods in protein, such as bamboo shoots, spinach, celery, eggs and milk. , so as to enhance physical fitness against the invasion of germs. There is also a relatively dry climate in this period, which is easy to make people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. Folks are known as "eating pears in shock". After the shock, everything recovers. This is the spring season, but it is also the season when all kinds of viruses and bacteria are active. During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as a spring. During the period of fright, the weather changes greatly, so we should pay attention to the changes in temperature and warmth to prevent the epidemic of seasonal diseases such as colds. At the same time, we should pay attention to exercise and improve our physical fitness.