Mango is cool in nature. Mango itself is a very delicious tropical fruit and a cooling food. It is relatively rich in nutritional value, containing more protein, crude fiber, vitamin A, vitamin C, minerals, fat, and sugar.

Mangoes are rich in dietary fiber. Dietary fiber can promote gastrointestinal motility, shorten the residence time of feces in the colon, and increase the water retention of feces, thus softening stool and helping defecation. . In addition, it is beneficial to the growth of beneficial bacteria in the intestines and protects the digestive system.

Precautions when eating mangoes

1. Asthma patients should eat mangoes with caution and follow doctor’s advice. In fact, not only traditional Chinese medicine has this advice, Western medicine also includes mango on the asthma taboo list. Even if you are not allergic, eating several mangoes in one breath will cause you to lose your voice immediately.

2. The sugar content in mango is high, with the sugar content as high as 14 to 16, so friends with diabetes must not eat it. These people should eat more fruits with less sugar content.

3. People with cold cough (itchy throat and white phlegm) should avoid eating to avoid itching in the throat. Mangoes contain irritating substances, which may trigger allergies in some people. For patients with coughs, eating mangoes may also trigger coughs or aggravate the condition.

Reference for the above content? Baidu Encyclopedia-Mango