During the confinement period, the mother needs to have enough milk to feed the baby, so at this time, the mother needs to eat some food that can help her produce milk. The sooner the baby eats milk, the better it will be for the baby's body. Well, there are a lot of things that can be expelled from the body. So does green papaya promote lactation? Let's take a look. Does green papaya induce lactation?

Green papaya is better for inducing lactation. Both green papaya and yellow papaya have the effect of inducing lactation, but green papaya has more active ingredients, so it is better to use green papaya for inducing lactation. .

Peas: Also known as green adzuki beans, peas are sweet and mild in taste and very rich in phosphorus, with about 400 mg of phosphorus per 100 grams. Peas are beneficial to urination, produce body fluids, relieve sores, stop diarrhea and relieve lactation. Eating boiled green peas lightly or mashing pea shoots to extract juice can help relieve breast problems.

Tofu: Tofu is good for qi and neutralization, promotes body fluids and moisturizes dryness, clears away heat and detoxifies. It is also a lactation food. Boil tofu, brown sugar, and rice wine in water to produce milk.

Soup: It is said that sufficient soup is good for breastfeeding. You can choose different lactation soups according to the mother's taste, such as peanut stewed pig's feet, crucian carp soup, yam stewed hen soup, clear stewed black chicken soup, fermented egg drop soup, etc. But mothers should be careful not to drink malted milk and other malt-containing drinks, as this will cause lactation.

Green papaya and yellow papaya are both good foods for lactation, but green papaya is better. But in addition to green papaya and yellow papaya, there are many other foods that can help lactation, peanuts, Luffa, peas, etc. can release milk, so mothers can eat these to help release milk, so that the baby can enjoy its mother's milk. Foods for lactation

1. Soup

Drinking more soup can promote lactation. This is known to many breastfeeding mothers. Common milk-feeding soups include yam chicken soup, peanut stewed pig's feet, peanut crucian carp soup, etc. During the lactation period, in addition to drinking more soup, mothers should also eat more meat to supplement the nutrients needed by the body.

2. Peanuts

In addition to relieving postpartum anemia, cough, edema, nausea and other symptoms, eating peanuts also has a good effect on promoting lactation.

3. Black sesame seeds

Black sesame seeds are rich in amino acids required by the human body, which are beneficial to the enhancement of metabolic function under the action of vitamin E in the body; in addition, black sesame seeds are rich in Iron and vitamin E can also prevent postpartum anemia and lactation.

4. Wild rice

It tastes good and is rich in protein, vitamins and minerals. It can not only clear away heat and detoxify, but also help mothers produce milk quickly.