1. protein: Auricularia auricula is rich in protein, accounting for about 3%-4%. Moreover, protein in Auricularia auricula has high biological value and can provide essential amino acids for human body.
2. Carbohydrate: The carbohydrate content in Auricularia auricula is low, only 2%-3%. However, Auricularia auricula contains many kinds of polysaccharides, such as dextran, xylan and galactose, which have many benefits to human health.
3. Fat: The fat content in auricularia auricula is very low, only 0.2%-0.3%. Moreover, the fat in auricularia auricula is mainly unsaturated fatty acid, which has many benefits to human health.
4. Vitamins: Auricularia auricula contains a variety of vitamins, such as vitamin B 1, vitamin B2, vitamin C, vitamin E, etc. These vitamins have many benefits to human health, such as improving immunity and promoting metabolism.
5. Minerals: Auricularia auricula contains many minerals, such as calcium, iron, zinc, copper and manganese. These minerals have many benefits to human health, such as promoting bone development and improving immunity.
Health care value of auricularia auricula
Auricularia auricula is not only nutritious, but also has many health care values. The following are some health care values of auricularia auricula:
1. Lowering cholesterol: The polysaccharide in auricularia auricula can lower the cholesterol level in blood, thus lowering blood lipid.
2. Anti-cancer and anti-cancer: Auricularia auricula contains a variety of polysaccharides and active ingredients, which can inhibit the growth and spread of tumor cells, thus playing an anti-cancer and anti-cancer role.
3. Protect the cardiovascular system: The polysaccharide in auricularia auricula can reduce the cholesterol level in the blood, thus protecting the cardiovascular system.
4. Improve immunity: Auricularia auricula contains a variety of vitamins and minerals, which can improve human immunity and resist diseases.
How to eat black fungus
Auricularia auricula can be eaten in a variety of ways and can be cooked into various delicious dishes. The following are some common ways to eat auricularia auricula:
1. Stir-fry Auricularia auricula: Soak Auricularia auricula until soft, cut into shreds or small pieces, add appropriate amount of seasoning and vegetables, and stir-fry evenly.
2. Soup: Soak black fungus until soft, add meat or bones, and add water to make soup, which is delicious and nutritious.
3. Cold black fungus: soak the black fungus until soft, cut it into shreds or small pieces, add seasonings and vegetables, and mix well.
4. Stir-fry black fungus cake: soak black fungus until soft, and add flour, eggs, etc. Make black fungus cake and fry until golden brown.