Stewed frog with Radix Pseudostellariae
material
Raw materials: 350g of frog, 50g of lean meat, 50g of radix Pseudostellariae, 0g of medlar10g, 0g of ginger10g, and 700g of clear soup. Seasoning: 5g salt, 3g chicken essence, and sugar 1 g.
method of work
1, the frog is slaughtered and cut into pieces and blanched, the lean meat is cut into diced beans and blanched, the Pseudostellaria heterophylla is soaked in clear water and sliced with ginger for later use.
2, put the net pot on fire, add clear soup, ginger, Pseudostellaria heterophylla, Lycium barbarum, lean meat, frog, boil over high fire and simmer for 30 minutes to taste.
efficacy
Pseudostellaria heterophylla contains a variety of amino acids, fruit acid, starch, vitamins, saponins and other ingredients, which can eliminate edema, eliminate phlegm and relieve cough. Pseudostellaria heterophylla can improve palpitation and night sweat, and the effect will be more obvious when it is mixed with frogs, and it can improve the problem of physical weakness after illness.
Taizishen Baihe decoction
material
25g of radix Pseudostellariae, 0/5g of lily/kloc-4, 250g of lean pork (I didn't see any good meat that day, so I replaced it with 400g of scallop with meat), and 0/000ml of water/kloc-0.
method of work
1, put all the ingredients in a quick cooker and cook with old fire soup for 2 and a half hours.
2. If you use an open flame to cook soup, you can put the materials into the casserole, and simmer for 2 hours after the fire is boiled.
In autumn and winter, Pseudostellaria heterophylla can be properly used as diet therapy to nourish the body. Pseudostellaria heterophylla also has the effect of invigorating qi and astringing yin, thus achieving the effect of astringing sweat. Therefore, the combination of Pseudostellaria heterophylla and Lily can improve the problem of getting angry, and can also have the effect of clearing up.
Pseudostellaria heterophylla has the function of clearing away heat, detoxicating and removing fire. What is important is how to match it. It can be matched with lily, which has the function of convergence and can also remove internal heat. It is a good recipe type for health care, and it can also have the effect of conditioning physique. Such health care recipes can be used in daily life.