If you are doing resistance training and want to increase muscle strength, it is good to take some protein powder at night.

You can also take protein powder during fat loss, it depends on what your body needs.

Now, just so you're clear, you're trying to reduce your hunger, and that may include proper energy as well, but that has nothing to do with protein powder half the time.

You should be choosing types of food that are high in fiber, low in carbon, and low in fat, and that also "satisfy" your cravings.

For example, whole grain products, vegetable products, qualified meal replacements.

If your fat loss method is based on dietary regulation, it is also best not to eat protein powder, eat hard-boiled eggs and chicken breast is more appropriate, in short - more hungry.