Usually eat more kidney-tonifying foods, such as mutton, mulberry, sea cucumber, sesame and medlar, and the other is Chinese patent medicine conditioning, which is more effective. In fact, I think bazi Bushen capsule is very good for tonifying kidney, because this prescription uses eight kinds of seed medicines with strong taste, as well as velvet antler and hippocampus, which can nourish essence and have a good effect. Ha ha.