Ingredients: 2 pieces of cooked beef, 3 long crab sticks, 454 grams of rice cake, half broccoli, 2-3 tablespoons lemon juice, salt and black pepper.
Practice steps:
1. Cut avocado, take out the core, scrape out the pulp with a spoon and crush it. Add lemon juice, salt and black pepper and stir well to make butter jam.
2. Wash and cut the long crab stick, and shred the broccoli and wash it.
3. Put a little olive oil in the pot, add shredded broccoli and stir-fry until soft, add crab sticks and a little salt, and stir-fry until cooked.
4. put a little olive oil in the pot, add the rice cake and stir fry until it becomes soft.
Return shredded broccoli and crab sticks to the pan, add butter and jam, and stir well. Add a little black pepper before serving. The delicious avocado fried rice cake is ready.
Nutritional value of avocado;
1. Avocados are rich in vitamins, fat and protein, and are also high in sodium, potassium, magnesium and calcium. Rich in fat, unsaturated fatty acid content as high as 80%, it is a high-energy and low-sugar fruit.
2. The oil content of nuts is 8-29%, and the oil is a kind of non-drying oil, which has no irritation and low acidity, and can be preserved for a long time after emulsification.
Efficacy and function:
1. Lowering cholesterol: Oleic acid is a monounsaturated fat contained in avocado, which can replace saturated fat in diet and lower cholesterol level.
2. Beauty and skin care: Avocado pulp has good affinity with human skin, is easily absorbed by skin, has strong ultraviolet absorption, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions.