If you eat dried bananas every day, you will gain weight if you eat too much. If you eat too much at night, you are more likely to gain weight and affect the normal operation of the digestive organs.

From a food caloric point of view, bananas do not produce a lot of heat. However, if eaten for a long time, it will damage the transportation and transformation functions of the spleen and stomach, lead to insufficient digestion of food, produce phlegm and dampness, and lead to obesity.

A banana has about 145 calories, which is equivalent to half a bowl of rice. Certain nutrients contained in bananas can eliminate edema, promote gastrointestinal digestion, prevent constipation, etc., and are beneficial to weight loss.

Suggestions:

Banana is a sweet food and should be eaten during the day and at night, as it is not good for teeth. In addition, diabetic patients should not eat it.

Warm reminder from China Eat Network:

Don’t eat too many bananas. It’s best to eat no more than two bananas a day, and you can’t eat them on an empty stomach.

Bananas are high in potassium. People with acute or chronic nephritis or renal insufficiency are not suitable to eat more. It is recommended that these patients eat only half a banana every day.