Second, diet: many foods have the effect of eliminating dampness and dispelling cold. For example, you can usually drink more red bean barley porridge, which has the effect of strengthening the spleen and eliminating dampness. Among them, barley and rice granule water has the functions of detumescence, invigorating spleen and eliminating dampness, relaxing tendons and activating collaterals, clearing heat and expelling pus, while red beans have the functions of invigorating spleen and stopping diarrhea, diuresis and detumescence. Cooking porridge together can promote diuresis and dehumidification. Red beans, poria cocos, Chinese yam, codonopsis pilosula and the like can also be used. It is used for cooking porridge or boiling water, and at the same time has the effect of diuresis and dehumidification.
Third, drug treatment: under the guidance of a doctor, you can take some foods that dispel cold and dampness, such as Fuzi Lizhong Pill, or use some Chinese medicines that clear away heat and dampness.
Fourth, exercise therapy: people with severe cold and dampness in the body should strengthen exercise and do more aerobic exercise to make themselves sweat a lot, thus eliminating cold and dampness in the body.
Five, acupoint therapy: you can massage Chengshan point, as well as Sanyinjiao and Yinlingquan, all of which have certain effects. It is best to moxibustion these points. In addition, you can also massage primary acupoints. The acupoints in the three depressions of the body are the dry and wet outlets of the human body, such as Weizhong point in the knee socket, Quchi point in the elbow socket and Jiquan point in the armpit. These acupoints can be massaged frequently, generally not less than 36 times, at least twice a day, which has the functions of dredging meridians, expelling dampness and dispelling cold.