1, liver function is damaged
Among alcoholic beverages, beer has the least alcohol content, and the alcohol content of one liter of beer is equivalent to more than one or two liquors. But if you drink without limit, the accumulated alcohol will damage your liver function.
2, increase the burden on the heart
Modern medical research believes that drinking a lot of beer for a long time will increase the burden on the heart and kidneys, lead to the expansion of ventricular volume, myocardial hypertrophy and heart enlargement, and become a "beer heart". The function of fat cells in myocardial tissue is weakened, causing tachycardia.
3, causing obesity
Because beer is rich in nutrition, it produces a lot of heat, and most of the nutrients contained in it are absorbed by the human body. Long-term heavy drinking will cause fat accumulation in the body and form a "big belly", especially for obese people.
4, causing stones
Relevant data also show that patients with atrophic gastritis and urinary calculi. Drinking a lot of beer will lead to relapse or aggravate the disease. This is because wort for brewing beer contains oxalic acid, gallic acid and so on. Their interaction can more than double the amount of uric acid in the human body and promote the formation of stones.
5. Precautions for drinking beer
Beer should be drunk in moderation.
Adults should not exceed 300 ml at a time and 500 ml a day (the amount of a beer bottle). It is more appropriate to drink 100~200 ml each time.
6, beer drinking temperature should be appropriate.
The optimum temperature for drinking beer is 65438 02℃ ~ 65438 05℃. At this time, the aroma and foam are in the best state, and the refreshing feeling is the most obvious when drinking.
7. Pay attention to diet.
Beer should not be eaten with smoked food, but with fruits and light dishes. Peanut is the best beer side dish.
8. Bad habit of drinking beer
1. Turn on the air conditioner or go shirtless when drinking beer.
When drinking beer, turn on the air conditioner or bare arms, or blow the electric fan, and the chance of catching a cold doubles. This is because beer is cold, and drinking it for a long time will cause moderate coke shortage and cold. In summer, people's body surface is rich in blood supply, especially after drinking a lot of beer, the pores expand and the blood flow is large, which easily leads to exogenous cold. Both inside and outside the human body are trapped by deficiency and cold, and it is easy to get respiratory infection.
When drinking beer, put a wet towel on your neck or shoulders.
Doing so is easy to suffer from cervical spondylosis and scapulohumeral periarthritis. When drinking a lot in summer, the pores are slack, which exposes the moisture. Wet towels are placed on the neck, shoulders and other parts. So that the internal dampness can't disperse outside, and the external dampness can enter the human body through relaxation mechanism, which will aggravate joint diseases over time. In particular, some people want to be cool and put a towel on their bodies after soaking in cold water, which makes them more likely to get sick.
3. Smoking while drinking beer
Doing so will further damage blood vessels. After drinking a lot of beer, the blood flow suddenly accelerates, and tobacco poison is easy to attack important human tissues such as lungs and blood vessels at a faster speed. Especially, it is more obvious to cause arteriosclerosis.
4. Drink beer after strenuous exercise
In summer, many people, especially men, often take a bottle of beer to quench their thirst after playing basketball. In fact, this practice is very dangerous and can easily lead to gout.