Including whether you have insomnia, chest tightness, irregular menstruation, or cold hands and feet and some other discomforts to provide me with a copy!

Also, tell me if you like to eat meat or snacks; tell me what diet, diet pills, exercise, etc. you have used before to lose weight, and how effective!

Fast, I don't have that much time.

Morning, fist-sized coarse grains or cereals or buckwheat buns a (try to mix) can also be two slices of whole wheat bread. (If it is not a good brand, do not buy, some whole wheat bread refined flour is still a lot), two minutes after the Yili lady high calcium and high iron milk half a cup, five minutes after a small tomato added to the other half of the packet of milk into the juice and drink, the morning of the cup of juice. I drink a mix of carrots and apples to make my own.

The above menu is first and foremost based on your meal size, it is mainly supplemented with vitamin B1, which reduces the conversion of sugar into fat.

Drinking red dates and black fungus porridge at noon, regulating menstruation, the ratio of the two is 1 to 5. cook a little more, I suggest you will be the fungus crushed, and so on the porridge has a sweet and silky flavor you can drink. If you are hungry, you can snack on small tomatoes, and at 4 o'clock you can eat two slices of Pacific Crackers. This is a B2 supplement, which detoxifies the body, promotes metabolism and accelerates weight loss.

Evening drink a glass of grapefruit into the juice, do not add water, half an hour later to eat a non-greasy fish. (Noon and evening can be switched over to eat, then the afternoon cookies can be omitted)

First adhere to two weeks, hopefully you can do proper exercise on the 7 days of the holiday. Take a Vitamin E capsule before you exercise, and if you don't have the means, use raw peanuts as a snack when you're hungry.

You haven't told me if you are constipated, what your weight is and what your height is. I hope you sleep no less than 7 hours a day, normal sleep is the basis for a normal metabolism.

Keep asking any more weight loss questions, I'm very interested today. I have 30 minutes left.