There is no harm in drinking yogurt for a long time.

Benefits of drinking yogurt

1, maintenance of intestinal flora: in our intestines host a variety of bacteria, the number of its countless, but not all bacteria are harmful. For example, probiotics, it is to protect our intestinal health of one of the healthy flora, so in the usual drink more yogurt, which contains probiotics and other beneficial bacteria can form a biological barrier to inhibit the invasion of harmful bacteria on the intestinal tract.

2, promote digestion: have indigestion of women, in the usual moderate drinking yogurt, it can promote gastric juice secretion, so as to improve appetite and strengthen the effect of digestion.

3, cancer prevention: yogurt contains a large number of lactic acid bacteria, this material can not only maintain the normal function of the intestinal tract, but also has the effect of reducing certain carcinogenic substances, so as to achieve the effect of cancer prevention.

4, to prevent constipation: many women have constipation, you may not know, in the woman drink yogurt benefits, prevention of constipation is one of them. Yogurt through the production of a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacterial growth, thus preventing constipation.

5, improve the body's immunity: women's physical constitution is naturally weak, if not in the latter day to enhance the words, there will be often sick. This time women can drink yogurt to improve immunity, because yogurt contains lactic acid bacteria, it can produce some immune-enhancing substances, can improve human immunity, prevent disease.

Expanded Information

Time period to drink yogurt

1, morning. The morning diet is the most important need to ensure nutrition, yogurt contains a large number of essential nutrients, so the effect of drinking yogurt in the morning is better. But be careful, you can not drink yogurt on an empty stomach in the morning, it should be accompanied by some coarse grains, bread and so on.

2, night. Drinking yogurt at night has more benefits and can have a very good effect on calcium. Evening 12:00 pm to the early morning is the body's blood calcium level is the lowest time, is conducive to the absorption of calcium in food. This time period, the human body also affects the absorption of calcium less factors, and yogurt contains lactic acid and calcium combination, more can promote calcium absorption. So, if you can, you may want to drink a cup of yogurt before going to bed, but pay attention to mouth cleaning.

3, 30 minutes to 2 hours after meals. The effect of drinking yogurt in this time period is also very good. About two hours after the meal, the person's gastric juice will be diluted, the ph value will rise to 3 to 5, which is more conducive to the intestinal absorption of the effective substances in the yogurt.

People's Daily Online - Girls drink more yogurt has these 5 benefits