Running barefoot in place on a yoga mat for more than an hour is harmful to the body.

It is best not to run barefoot. Running barefoot will put greater force on the lower legs and cause great damage to the feet. The greater the weight, the greater the damage.

1. You cannot run without wearing shoes. A suitable pair of running shoes has a great influence on the effect of running and losing weight. It is best to have an insole. It is best not to run barefoot. Running barefoot will put greater force on the lower legs and cause great damage to the feet. And the greater the weight, the greater the damage.

2. It is best not to eat after running in the evening. If you are really hungry, you can eat some fruit.

3. Running must be effectively combined with diet control. Don’t just diet without running, and don’t just run without dieting, otherwise you won’t lose weight but will gain it back.

4. Run for up to 1 hour a day. Friends who do not weigh more than 200 pounds do not need to run for 1 hour. If you can't run for an hour at first, don't insist on it blindly, but do it step by step.

Extended information:

Benefits of walking barefoot:

1. Traditional Chinese medicine believes that the soles of people’s feet are densely covered with acupoints, and barefoot fitness can fully stimulate these acupoints and promote good health. To release static electricity in the body, thereby achieving the effect of strengthening the body, mainly including: barefoot walking or walking on cobblestone roads, barefoot running, barefoot playing ball, barefoot mountain climbing, etc.

2. The human foot is a moving organ composed of bones, muscles, tendons, blood vessels, nerves and other tissues. It has more than 60 acupuncture points and reflection areas and is called the second heart of the human body. In order to prevent static electricity from harming human health, excess static electricity should be eliminated by touching the feet to the ground or other parts of the body to metal devices.

3. In addition, individual sports experts have found that African indigenous people often go barefoot because of poverty, which forces the foot muscles and ligament structures to become stronger, and the arches of the feet are better developed and tougher. When people walk, run, and jump, the nerve endings in their feet can sense the tiny unevenness of the ground in time, and then adjust various organs of the body, so it is more beneficial to health.

Baidu Encyclopedia-Barefoot