Suggest that you use healthy weight loss, healthy weight loss in fact is not difficult, it is a word, exercise + diet, diet, but also pay attention to: nutritional balance, but also strict control of calorie intake, this is my personal experience, I used to eat hormones, fat a lot of people after the disease, people like hair up buns, however, after nearly two years of weight loss! I have been close to normal people Luo! You look at my principles, see if you can learn from it:

1, diet pills can not be eaten, no matter what kind of diet pills have side effects, but now the merchants are avoiding, exaggerated diet pills weight loss effect, but never say its side effects, the general weight loss pills are not good for the heart, injury to the liver and kidneys, so it is not recommended to eat diet pills.

2, get up and drink a cup of honey water first, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not very good, so it is recommended to drink a glass of milk plus an egg. Chinese food 1 bowl of rice (1-2 taels) + vegetables + a little meat, beef is preferred. But to 6-8 minutes full is appropriate. Dinner eat diet meal, drink a carton of skimmed milk or an egg or an apple or cucumber instead of dinner.

The above three meals, the middle dinner forbidden to eat sweets, to pre-control the amount of food for each meal, so as not to eat more. You will need to eat more fiber foods, which are less likely to make you hungry and easier to maintain a regular schedule for all three meals. Also, do not eat fried, greasy, too sweet, too salty food, because these are the natural enemy of weight loss Oh! Do not overeat, half an hour after the meal can not sit.

3, be sure to drink a lot of water, at least 6 large glasses a day. Boiling water can help you reduce hunger, flush out excess fat in your body and keep your metabolism flowing.

4. Measure your weight once a week, not more, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, to make sure that the food you eat is well-balanced, and that your vitamin intake is adequate, so don't fall sick.

5, every day to do some appropriate exercise to match the diet, moderate exercise will reduce appetite, increase the rate of fat burning. Sports can choose to walk, jogging, jumping rope and other ways, you can also turn the hula hoop Oh! If you are at home or in the office without the conditions of jumping rope, you can choose to jump in place on both feet, generally this exercise time in about 30 minutes, but also to vary from person to person, must take a gradual approach, do not be too eager to get results. Remember, after running to do a stretching exercise, or find a chest-high place to press the legs, the method is the toes to lean hard to the face, but also to pat the calves, the purpose of doing this is to stretch the calf muscles, relaxation, will not become a block, but the strip, it looks like it will be very thin Oh! Finished and then turned sideways, both hands clasped above the head, press a waist.

6, to provide some of my regular diet vegetables: whole wheat bread, corn, rice (must be less, a meal of 1-2 two), eggs, duck eggs, soy milk, milk (to skimmed), apples, cucumbers, bitter melon, kelp, celery, black fungus, tomatoes, winter melon, tofu, soybean skin, leeks, purple beetroot, fish, shrimp, chicken (to eat the chicken breast meat), all the vegetables

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