Mung bean, adzuki bean, lotus seed, buckwheat, lily, jujube, cucumber, wax gourd, chicken, duck, crucian carp, soft-shelled turtle and honey all belong to this kind of food, which is the key food in summer.

Eating bitter food can relieve summer heat and fire.

Bitter gourd, towel gourd, celery and lettuce are bitter in taste and cold in nature. Eating some in summer can promote appetite and clear away heat and toxic materials.

3. Cooking methods should be steamed and boiled, and less fried.

For example, mung beans and lotus seeds are used as porridge, chickens and ducks are steamed, and crucian carp, turtle, wax gourd and loofah are used to cook soup.

You should eat more fruits.

Fruit is an important source of vitamins and inorganic salts for people in summer, and it can also prevent heatstroke and cool down. Watermelon, melon and strawberry are recommended fruit varieties.

5. Eat cold food in moderation.

Eating cold salad and cold drinks in summer makes people feel comfortable, and the summer heat disappears, but you should not be greedy, especially for the elderly and children with weak spleen and stomach, especially not eating too much at one time.

6. Drink more water

If you sweat a lot in summer, you must increase the amount of water you drink. Adults should drink1500ml at least one day. It is better to drink tea and boiled water, and you can also choose fruit juice drinks.

7. Eat less and eat more.

The days in summer are long, people have many outdoor activities and consume a lot of energy. We advocate eating less and eating more meals, and avoid overeating. If you sleep late at night, you can add a midnight snack.