Kiwi fruit is cool in nature and contains natural antioxidants, so eating it in moderation can relieve inflammation.

The Vc content and dietary fiber content of kiwi fruit have reached excellent standards. At the same time, the Ve and Vk content in kiwi fruit are rated as excellent. The fat content of kiwi fruit is low and there is no sterol. Unlike other fruits, kiwi fruit contains a wide range of nutrients. Most fruits are rich in one or two nutrients, but each kiwi fruit can provide 8DV folic acid, 8DV copper, 8 pantothenic acid, 6DV calcium and fresh, 4DV iron and vitamin B6 , 2DV Phosphorus and Va as well as other vitamins and minerals.

Kiwi fruit is also known as kiwi fruit. Because kiwi fruit is a wild fruit loved by macaques, it is named kiwi fruit. Because its vitamin C content ranks among the best among fruits, it is known as the "King of Vitamin C". Kiwi fruit also contains good soluble dietary fiber.

Efficacy:

Eating barbecued food regularly can increase the incidence of cancer, because barbecued food will undergo a nitrification reaction in the body after being consumed, producing carcinogens. As an antioxidant, the vitamin C rich in kiwi fruit can effectively inhibit this nitration reaction and prevent cancer. So if you can't help but be tempted by delicious food, or you have to "roast" a meal because of socializing, it is recommended that you eat a kiwi fruit after your meal.

The latest medical research shows that adult depression has a physiological basis, which is related to a lack of neurotransmitters in the brain. The serum accelerator contained in kiwi fruit has the effect of stabilizing and calming mood. In addition, the natural inositol contained in kiwi fruit helps brain activity, so it can help depressed people get out of their emotional lows.

Kiwi fruit contains good dietary fiber, which not only lowers cholesterol and promotes heart health, but also helps digestion, prevents constipation, and quickly removes and prevents the accumulation of harmful metabolites in the body.

Chinese medicine believes that kiwi fruit is sweet and acidic, can relieve heat and troubles, quench thirst and diuresis.