Pumpkin is a more common melon and vegetables, rich in carotene and vitamin C, pumpkin contains nutrients in the composition of the nutrients is extremely rich, after eating can play a good role in the protection of human health, there are many ways to do the pumpkin, you can cook congee, make pasta, Stew, or steamed directly edible, sweet flavor, fragrant, taste is very good, pumpkin is a kind of vegetables suitable for both young and old.
Pumpkin how to do delicious, today teach you an egg yolk baked pumpkin practice, is to use the pumpkin and egg yolk with, made from a salty and sweet, crispy and glutinous dishes. Many restaurants, hotels have this cuisine, adults and children love to eat, this dish is not a complex cooking method, but also suitable for their own home to do, share the tips of the egg yolk baked pumpkin, eat the outside of crispy sticky, not back to the soft, this step can not be less, the following share the practice:
Egg yolk baked pumpkin materials: pumpkin 1 catty, salted duck egg yolks (cooked) 2, the right amount of oil, starch 3-4 tablespoons,
Practice steps:
Materials: 1 kg, salted duck egg yolks (cooked) 2, oil, 3-4 tablespoons,
How to do it:
1. Cut off the outer layer of hard skin of the pumpkin, then cut it into 4 petals, then cut off the flesh.
2. Cut the pumpkin into strips of even thickness.
3. Put the salted duck egg yolks in a bowl, and use a spoon to crush the yolks into pieces.
4. Add water to the pot to boil, down into the pumpkin strips blanching, blanching half a minute can be, the pumpkin strips out.
5. Put the blanched pumpkin strips into cold water to cast cool, fish out and drain the water. Pumpkin fried before blanching, this step can not be missing, blanching, can make the starch coated in pumpkin strips more, fried pumpkin strips surface crispy, but also can shorten the frying time.
6. Put the pumpkin strips into the container, add starch in stages, while adding starch, while using chopsticks to toss, so that each pumpkin is evenly coated with a layer of starch, pumpkin strips as much as possible on the starch coated some.
7. Add oil to the pan and heat to 5-6%, then deep-fry the pumpkin strips. Fry the pumpkin strips for about 1 minute, then drain the oil when they are slightly crispy on the outside. Increase the heat, raise the oil temperature to about 70% heat, put the pumpkin strips into the second re-fried for about 1 minute, frying the outside of the scorched and golden brown, the pumpkin strips out, drain the oil and wait for use.
8. Pour out the oil from the pumpkin strips, leave a little oil in the base, about 1 tablespoon, don't leave much, add the duck egg yolks, stir-fry over low heat, and stir-fry the yolks over low heat until they turn sandy and froth.
9. Put in the fried pumpkin strips, stir fry a few times, so that the pumpkin strips covered with egg yolks, turn off the heat, served on a plate can be.
Tips: blanch the pumpkin before frying, this step can not be less, blanching, can make the starch wrapped in the pumpkin strips more, fried pumpkin strips surface crispy, but also to shorten the frying time. Pumpkin frying time should not be too long, has been blanched half a minute, and then frying 2 minutes, pumpkin has been cooked, frying time is too long, pumpkin strips will become soft, eat the surface is not crispy, duck egg yolks to have a small fire frying, with a large fire is easy to fry scorched.
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