Carrot refers to carrot. Carrot is a vegetable with high nutritional value. In addition to containing a variety of vitamins, it is also rich in calcium, potassium, iron and other substances. In particular, carotene is a substance that maintains the normal health of eyes, skin and mucous membranes. Children suffering from seborrheic dermatitis, rough skin and fragile bone marrow will be relieved as long as they eat more carrots. In addition, it can effectively eliminate dizziness caused by fire and calm the nerves; regulate the stomach, duodenum and other digestive organs and coordinate nutrition. Stir-frying carrots in oil is the best way to eat them

Carrots are known as "Scholar's Ginseng". Although their appearance is thick, their color and taste are very popular among children.

According to relevant data, every 100 grams of carrots contains 19 mg of calcium, 23 mg of phosphorus, 1.9 mg of iron, 6 mg of vitamin C, 0.3 mg of niacin, 3 mg of B-carotene, and is also rich in protein. , alanine, aspartic acid, lysine and other nine amino acids, more than ten enzymes, glucose, pectin, B vitamins and many minerals.

Traditional Chinese medicine believes that B-carotene is a provitamin A, which has a significant effect on protecting eyesight, promoting the growth and development of children, lowering blood lipids, enhancing the body's ability to resist disease and aging, and has the ability to scavenge oxygen free radicals. It has antioxidant and anti-induced changes properties, enhances human immune function, and can reduce or prevent the formation of cancer cells. Practice has proven that carrots have natural effects of lowering blood pressure, strengthening the heart, diuresis, anti-inflammation and anti-allergy.

Wash, peel and chop the carrots into pieces, which can be cooked with chicken or pork bones to make soup, doubling the nutrition; cut into shreds and stir-fried with meat, which is delicious, and can be pan-fried into salty or sweet dishes; and the carrots can be squeezed into juice. Blended with water, malic acid, vitamin C, etc., it can be processed and refined through scientific technology to become a green health drink that is nutritious, delicious, thirst-quenching, and suitable for all ages. It is a unique one among modern drinks.

Carrots have great nutritional value, and their carotene content ranks among the best among vegetables. Carotene is converted into vitamin A by enzymes in the small intestine. Vitamin A has important physiological functions such as maintaining the normal function of epithelial cells, preventing and treating respiratory tract infections, promoting human growth and development, and participating in the formation of rhodopsin.

But carotene is a fat-soluble substance. Only when it is dissolved in fat can it be converted into vitamin A under the action of carotenease in the human liver and intestinal wall and be absorbed by the body. If you eat carrots raw, 90% of the carotene will become a "passenger" in the human body and be excreted, without any nutritional effect. Therefore, carrots should not be eaten raw.

When eating carrots, frying or stewing them has a higher absorption rate of carotene than eating them raw.

You can eat more, it is harmless!

It has more Nutritional values ??that will keep you healthy throughout your life:

1. Make your eyes bright and attractive

Are you curious about why carrots can help your eyesight? Mainly because vitamin A and beta-carotene have the ability to promote the production of photosensitive pigments in the eyes, prevent night blindness, enhance the color discrimination ability of the eyes, and also optimize the problems of eye fatigue and dry eyes, and carrots contain a large amount of these. Nutrients.

2. Prevent cancer

A U.S. study on people who often eat carrots in the Chicago area found that only 2 cases of lung cancer were found among 500 people, while those who did not often eat carrots The risk of cancer is 7 times higher than the former; the Cancer Research Team of the University of Canada and Columbia also found in experiments that the beta carotene and vitamin A in carrots can reduce 75% of cancer cells in cancer patients. A paper published in the Journal of Cancer Research reports that eating more beta carotene may be a good way to prevent prostate cancer.

3. Antioxidant

Carrots are rich in vitamins A, C, E, beta carotene and lycopene, which are very good antioxidants and have very few There is a kind of fruit and vegetable that has such a full range of antioxidant ingredients like carrots. If you eat more carrots, you can save a lot of money on buying antioxidant vitamins.

4. Make the skin beautiful

Beta carotene is converted into vitamin A in the human body. Together with the vitamin A that carrots originally have, these two nutrients can strengthen the epithelium. The integrity and growth of tissues promotes the synthesis of collagen cells, making the skin supple and beautiful, and preventing dry and cracked skin.

5. Regulate immune function

The various nutrients and antioxidant components of carrots have the function of regulating the immune system; the lignin contained in carrots can also improve the body's Immunity function.

6. Prevent colds

Research shows that when there is insufficient carotene in the body, the mucous membranes of respiratory organs such as bronchial tubes will become more fragile, making it easier to catch colds.

7. Prevent cardiovascular disease

The Netherlands has done research on carrots and found that beta carotene can reduce the chance of heart disease in middle-aged and elderly people. In recent years, there have also been research reports that help eggplant Red pigment has a good effect in preventing cardiovascular diseases.

8. Prevent constipation

In fact, every vegetable and fruit contains some fiber, so they all have the effect of preventing constipation, and carrots are no exception. If you don't like the taste of carrots, adding honey or other mixed fruit and vegetable juices can reduce its taste.

9. Promote metabolism

The vitamin B complex in carrots can reduce stress, recover from fatigue, and promote metabolism, adding points to your weight loss plan!

Carrots can be eaten by all body types

Carrots are sweet and mild ingredients that can be eaten by any body type without putting a burden on the body. It can also be eaten with the colder cucumbers or seasonal bamboo shoots mentioned above, both of which have the effect of neutralizing the tonality of the ingredients.