I can provide you with some practical soup recipes for pregnant women. During pregnancy, diet is very important for the health of mother and baby, and proper soup can provide rich nutrition and nourish the body. Here are some recommended recipes:

1. Red dates and yam soup: Boil red dates, yam, wolfberries and the right amount of water together, then turn down the heat and simmer for 30 minutes. This soup is rich in vitamin C, vitamin E and fiber, which helps to enhance immunity and digestive system function.

2. Chicken Soup: Choose fresh chicken and vegetables, such as carrots, onions, ginger and garlic, add an appropriate amount of water and bring to a boil, then turn down the heat and simmer for 2-3 hours. Chicken is rich in protein and amino acids, which helps the growth and development of the fetus.

3. Black Bean and Pig's Feet Soup: Boil black beans and pig's feet together, then turn down the heat and simmer for 2-3 hours. Black beans are rich in protein, iron and calcium, which help supplement the nutrients needed by pregnant women.

4. Carp and bean curd soup: Carp and bean curd together to boil, and then turn the heat down to simmer for 20-30 minutes. Carp is rich in protein, unsaturated fatty acids and minerals, while tofu provides plant-based protein and calcium.

5. Seaweed and egg soup: Break up seaweed and eggs, add the right amount of water and bring to a boil, then turn down the heat and simmer for 5-10 minutes. Nori is rich in iodine and other minerals, while the egg provides high-quality protein and vitamin D.

Please note that the above recipes are for reference only, and specific ingredients and cooking methods can be adjusted according to your personal tastes and health conditions. In addition, if you have any specific health problems or allergies to certain ingredients, please consult a medical professional or dietitian for advice.