Enoki mushrooms and winter melon to make soup is also a better practice, enoki mushroom winter melon soup is the best choice for slimming and weight loss. The practice is also very simple, only 20 golden needle mushrooms, winter melon 250 grams, boil soup to eat.

2, the golden mushroom noodles

Noodles and golden mushroom is also a better match, the golden mushroom 20 chopped, added to the noodles will be cooked can be. The enoki mushrooms should be consumed regularly to have a significant weight loss effect.

3, golden needle mushroom meat soup

The golden needle mushroom 150 grams, 250 grams of lean pork. Wash the mushrooms, lean meat slices. Boil water, first into the meat slices boil, and then into the mushrooms, add salt, mushrooms can be cooked.

This soup has the effect of tonifying the stomach and intestines, and is suitable for weak people to eat.

4, the golden needle mushroom stewed chicken

100 grams of golden needle mushrooms, soil 250 grams of chicken. Remove the viscera of the chicken, wash into the casserole pot with water and stew to nine mature, and then add the golden needle mushrooms, to be cooked mushrooms can be eaten from the pot.

This dish has the effect of replenishing qi and blood, suitable for people who are weak and have insufficient qi and blood for regular consumption.