Has effects in strengthening brain, improving intelligence, protecting liver, preventing and treating arteriosclerosis, preventing and treating cancer, delaying aging, beauty beauty, slowing pigmentation, delaying aging, resisting cancer, lowering blood lipid, lowering blood pressure, preventing thrombosis, invigorating stomach and promoting digestion.

First, tomatoes

Its main nutrition is vitamins, among which lycopene, one of the carotene, is the most important and abundant. Studies have proved that lycopene has unique antioxidant capacity and can eliminate free radicals that lead to human aging and diseases. Prevent the occurrence of cardiovascular diseases; Prevent prostate cancer and effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer. The content of lycopene is negatively correlated with the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the content of lycopene.

Generally speaking, the redder the tomato color, the higher the lycopene content. An adult who eats 100-200 grams of tomatoes every day can meet the human body's need for lycopene. But many people like to eat tomatoes raw, which is not conducive to the absorption of lycopene, because lycopene is a fat-soluble vitamin, which is more conducive to its health care effect after cooking with oil.

Because lycopene is easy to decompose when exposed to light, heat and oxygen, long-term high-temperature heating should be avoided when cooking to retain more nutrients. Cover the lid tightly when cooking, and add some vinegar to protect it from oxygen.

Second, eggs

Also known as chicken eggs, chicken eggs are pheasant eggs. Tianping. Has effects in nourishing yin, moistening dryness, nourishing heart, tranquilizing mind, nourishing blood, preventing miscarriage, and prolonging life. Eggs are rich and comprehensive in nutrition, which nutritionists call "complete protein model" and are highly praised by people.

It is an "ideal nutrition bank". Protein contained in eggs is mainly egg protein (in egg white) and egg yolk protein (mainly in egg yolk). Protein's amino acid composition is closest to human tissue protein, so its absorption rate is quite high, reaching 99.7%.

The fat contained in eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals, which helps to improve the function of the nervous system. Therefore, egg yolk is a good brain-nourishing and educational food. Regular consumption can enhance memory and prevent memory decline in the elderly.

Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel wall. Studies have shown that eggs can prevent and treat arteriosclerosis and coronary heart disease. Trace elements such as selenium, zinc, vitamin A and vitamin B2 contained in eggs all have anti-cancer effects. Therefore, eating eggs often can strengthen the body and prolong life.

Expand knowledge:

Suitable crowd

It is suitable for patients with nephropathy, hypercholesterolemia, hypertension, acute and chronic nephritis, hepatitis, night blindness and myopia.

Tomato and egg soup Baidu encyclopedia