2. Preventing aging Selenium, vitamins E and C contained in soybean milk have great antioxidant effects and can improve the activity of human cells, especially brain cells.
3, qi and blood: jujube is a good tonic, often increase jujube to nourish the body, blood, eat more jujube, astragalus, medlar, can enhance the vitality of the human body, enhance immunity.
Extended data:
Matters needing attention
1, beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, abdominal distension and other symptoms. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys.
2. Oxalate in beans can combine with calcium in kidney, which is easy to form stones and will aggravate the symptoms of kidney calculi.
3. People who fall in love with fire often have symptoms of getting angry, such as constipation, bad breath, sore throat and gum pain. Jujube is sweet in taste, warm in nature and tends to be warm in nature. If you eat a lot, it's like adding fuel to the fire.
4. Red dates contain more sugar, which will increase the blood sugar of diabetic patients. Therefore, people with high blood sugar should not eat more jujubes.
People's Network-Four Wonderful Uses of Jujube Four kinds of people can't eat Jujube
People's Network -3 Advantages and disadvantages of drinking soybean milk 1 Disadvantages Four kinds of people should not drink soybean milk.