What are the effects and functions of pomegranate
1, strong body
Pomegranate contains a variety of essential nutrients, which can effectively enhance nutrition, improve immunity, and then achieve the effect of physical fitness. And some natural ingredients in pomegranate can reduce cholesterol, soften blood vessels, with good prevention of cardiovascular and cerebrovascular diseases, and have a good health effect on the body.
2, antiseptic and anti-inflammatory
Some natural ingredients in pomegranate have good inhibitory effect on Shigella dysentery bacillus, Staphylococcus aureus, hemolytic streptococcus, Vibrio cholerae, dysentery bacillus as well as a variety of skin fungi, etc., and eating pomegranate can be antiseptic and anti-inflammatory to prevent some of the inflammatory diseases caused by bacteria. At the same time, pomegranate peel decoction has a very good inhibitory effect on the influenza virus, which can be used to fight against influenza.
3, beauty and anti-aging
Pomegranate contains a large number of polyphenols, anthocyanins, linoleic acid and a variety of vitamins, these nutrients in the antioxidant and whitening has a very good effect, eat pomegranate can be beauty and anti-aging. Pomegranate extract can also be used as an active ingredient in cosmetics, which has a good effect on beauty and skin care.
Can you eat pomegranate seeds
Pomegranate seeds can be eaten, but only if they are chewed completely. It is not recommended for those with bad teeth. Pomegranate seeds contain vitamin C and polyphenols, which have antioxidant properties and are very useful in preventing cardiovascular diseases.
Pomegranate contains high sugar content, tannins, constipation, diabetics should avoid eating. According to experts, people with weak gastrointestinal function should eat less, people with acute pelvic inflammatory disease, urethritis and colds should also avoid eating pomegranate; weak lung qi and lung disease patients, such as lung impotence, silicosis lung, bronchial asthma, lung abscess, etc.. , avoid eating more. In addition, pomegranate also contains alkaloids, organic acids and so on. Excessive consumption will not only make people feel sour teeth, but also have a certain corrosive effect on tooth enamel. Be sure to rinse your mouth or brush your teeth in time after eating pomegranates.
Pomegranate contains a variety of nutrients needed by the human body, including vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus and potassium. Pomegranate is rich in vitamin C, which protects cells and improves the body's immunity, and also promotes the absorption of iron, helping pregnant women to prevent iron-deficiency anemia. Pregnant women can eat pomegranate, not only for their own benefit, but also to promote the healthy growth of the fetus.
Some studies have found that drinking more pomegranate juice during pregnancy can reduce the chance of fetal brain development damage. And it can effectively improve the symptoms of loss of appetite, reduce the vomiting pain of pregnant women and increase the absorption of nutrients. In addition, pomegranate juice is rich in polyphenol compounds, with anti-aging and protection of the nervous system to stabilize mood.