Chicken and carrot casserole recipe

List of ingredients

Chicken thigh 1 (about 160g) , Shiitake mushrooms 4, a carrot (about 100g), 150g of rice, 50g of quinoa, chopped scallions, minced ginger, salt in moderation, cornstarch, salad oil 10ml

Cooking steps

Step 1/8

Wash mushrooms and carrots, cut into pieces.

Step 2/8

De-bone chicken thighs, remove skin (I personally don't like chicken skin, so I will remove it every time), cut into dices, and mix well with cornstarch.

Step 3/8

Wash rice and quinoa, control water and set aside.

Step 4/8

Press the 'Cook' button on the rice cooker for 2 minutes, then turn in the salad oil, add the minced ginger and stir-fry, cover the rice cooker and simmer for 2 minutes.

Step 5/8

Pour in the chicken thighs and stir-fry.

Step 6/8

Add the carrots and mushrooms, continue to stir-fry, close the lid and continue to simmer for 2 minutes.

Step 7/8

Add the washed rice and quinoa. Add water, just enough to submerge the vegetables. Close the lid. Press the cook button, when it's done, remember to keep warm button to simmer for another ten minutes.

Chicken nutritional value:

1. Chicken and pork, beef comparison, its protein content is higher, lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, so it is a source of high-quality protein. The protein content of chicken meat varies according to the part, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K. Chicken is a good source of protein, vitamin B6, vitamin A, vitamin D and vitamin K. Chicken is rich in protein, vitamin C, vitamin E, unsaturated fatty acids and other nutritional values. According to Chinese medicine, chicken is warm, sweet, and enters the spleen, stomach and kidney meridians, which has the effect of strengthening the spleen, tonifying the essence and filling the marrow, benefiting the five viscera, replenishing the deficiency, and strengthening the muscles and bones. Eating chicken in moderation has the following therapeutic effects.