1. The three fresh foods are: eggplant, potatoes and green peppers. It is not only about the fresh and strong taste and natural green ingredients, but also the nutrition of a variety of ingredients, allowing the three flavors of very ordinary ingredients to be made into extremely refreshing dishes.

2. Introduction to the method

(1) Ingredients: 100 grams of eggplant, 1/2 red pepper, 3 green peppers, 150 grams of potatoes, 1 small piece of ginger, 5 garlic Bean paste, appropriate amount of starch, 500 grams of cooking oil (30 grams actual consumption), 1 tsp of refined salt, 1/2 tsp of sugar, 1/2 tsp of MSG.

(2) Method: Peel the potatoes first, then wash the potatoes, eggplants and peppers, cut them into hob pieces, the size should be the same, put the starch in a bowl and add appropriate amount of water and mix well; ginger Chop the garlic into mince, add oil to the pot, heat it up, fry the eggplant and potatoes until golden brown, remove and drain the oil; leave a little base oil in the pot, add chili pepper and minced ginger, stir-fry; then add to the pot Pour eggplant, potatoes and other seasonings into the pan, add minced garlic before serving, pour in starch, thicken and serve.