Wheat grass is the tender stem and leaf of Gramineae wheat, which is called "wheat seedling" in Chinese medicine. It is recorded in ancient Chinese medicine books that wheat seedlings can "eliminate alcoholism, sudden fever, alcohol jaundice and malnutrition", and have excellent effects of diminishing inflammation and reducing fever, invigorating stomach and promoting digestion, and dredging gastrointestinal tract. Modern medicine has proved that wheat seedlings are rich in chlorophyll, vitamins A, C, E and B, minerals such as calcium, magnesium, phosphorus, iron and selenium, super antioxidant SOD, fiber and beneficial enzymes. In addition, drinking wheat straw juice can also reduce blood pressure, blood lipid and cholesterol, and reduce the incidence of cardiovascular diseases. Patients with hypertension and hyperlipidemia can eat it. Wheat grass is rich in cellulose, which can reduce constipation after taking it. Colitis, gastrointestinal fever, hyperactive liver, and mild abnormal liver function indexes can be drunk frequently. Among them, super antioxidant SOD can help eliminate free radicals in the body and reduce the probability of cell damage or mutation. Because the fiber of wheat straw is very tough, freshly squeezed wheat straw juice is usually provided by a special juice shop, so it is difficult to extract it from a home juicer. Wheat grass can be harvested and juiced after seven days of germination. Wheat straw juice is cold because of its short development time, that is, people with cold hands and feet, weak stomach and diarrhea should not eat more. Otherwise, eating too cold food is easy to cause vomiting or diarrhea due to gastrointestinal sensitivity. In addition, when eating, you should choose a variety of vegetables to eat together (such as tomatoes, celery, cauliflower, bitter gourd, cabbage, spinach and so on). ), so that you can not only absorb a variety of nutrients, but also reduce the coldness of wheat grass. Preparation technology of wheat seedling juice preparation material before wheat seedling planting
1, dynamic juicer (1) 2, seedling tray (1 above) 3, combined seedling rack (1above)
4, watering can (1) 5, organic wheat seeds (about 1 per plate) 6, cans (1)
7. emery cloth (1 piece) 8. * * Equipment (1 dedicated 1 set) 9. Some operating procedures of high-quality peat soil: 1. Take a proper amount of wheat grains (about/kloc-0 per grain per plate), remove impurities, and rinse with water 65438+.
2. Put the soaked wheat seeds into a clean can bottle, cover your mouth with gauze, put on a rubber band (there is no water in the bottle) and put it in a cool and constant temperature place.
3. After more than 12 hours, when the germ grows to half the length of wheat seeds, take it out for later use.
4. Spread 3 cm high organic soil on the seedling tray (soilless culture can spread two layers of absorbent paper on the seedling tray), spread the germinated wheat seeds evenly on the seedling tray (the wheat seeds should contact each other without overlapping), and spray water once to keep them moist, but not too much. Cover the wheat seeds with another empty seedling tray and put them on the seedling rack. Don't let wheat seeds be directly illuminated by strong light. In the first 2 or 3 days, wheat seeds should grow in a cool and constant temperature place.
5. Spray water 1-2 times a day for two or three days to keep the tray moist. When the seedlings grow to about 3 cm, move to a place with sufficient sunlight, but not direct sunlight.
6. Spray water 1-2 times a day. If the wheat seedlings in the dish are full, you can lift a corner of the wheat seedlings and spray water directly on the roots to prevent the wheat seedlings from falling. Spray water properly every time and don't accumulate too much water.
7. After four or five days, when the seedlings grow to the height of 10- 12 cm, which is also the most upright, use scissors to cut off the wheat seedlings on the seeds for later use.
8. Rinse the cut wheat seedlings with clear water, cut them into two pieces, put them into the juicer, shake the handle clockwise, and put them into the juicer regularly. If there is too much fiber at the exit of the juicer, when the handle feels tired, turn the handle counterclockwise, add half a cup of cold water, continue to juice clockwise (this process can be repeated three times), squeeze out as much green nutrient solution as possible from the wheat seedlings, and the remaining fiber becomes lighter. How to take wheat seedling juice;
1, sip slowly for many times.
2, be sure to drink it within 20 minutes, otherwise the wheat seedling juice will be oxidized and lose its therapeutic effect.
3, it is best to drink before meals or almost on an empty stomach.
4. In order to give full play to the efficacy of wheat seedling juice, you should close your eyes after drinking it ... >>
Question 2: How to drink fresh wheat seedlings? Crushing fresh wheat seedlings into wheat seedling powder, and then drinking.
1, wheat seedling powder and barley seedling powder are all made from fresh and tender wheat seedlings by dehydration, sterilization, high-pressure low-temperature spray drying and ultrafine grinding. There is little difference in efficacy between the two, but the nutritional index and taste are slightly different. Both of them are rich in chlorophyll, antioxidant enzymes and other nutrients, which have been proved by medical research to have anti-cancer, liver protection, cell vitality enhancement, blood sugar reduction and other health care functions. The taste of barley seedling powder is rich, and consumers in European countries such as Japan and the United States prefer the taste of barley seedling powder; The smell of wheat seedling powder is weak, and people in Southeast Asian countries like the taste of wheat seedling powder.
2. Wheat green powder is refined by concentrating the juice of fresh and tender wheat seedlings, spray drying at high pressure and low temperature, and has high nutritional index. Wheat green powder is rich in chlorophyll, protein, vitamins and minerals. Its effects are as follows: (1), anti-inflammatory, anti-ulcer (2), deodorization (3), anti-cholesterol (4), anti-cancer (5), regulating acid-base balance in vivo and regulating blood sugar concentration.
More and more people use energetic diet to treat various diseases, and the magical effect of this therapy has gradually attracted the attention and attention of scientists all over the world.
Question 3: The correct way to eat wheat seedling juice, how to eat it and when to eat it is the best for your health. Chinese herbal medicines are generally used directly as medicine. As a medicated diet, most of them are roots or fruits of plants, but drinking herbs directly as drinks is really rare in ancient medical books in China. Nowadays, in Taiwan Province Province and even overseas, the trend of drinking wheat straw juice is increasing day by day, and wheat straw juice has become a new type of health food popular all over the world.
Wheat grass is the tender stem and leaf of Gramineae wheat, which is called "wheat seedling" in Chinese medicine. It is recorded in ancient Chinese medicine books that wheat seedlings can "eliminate alcoholism, sudden fever, alcohol jaundice and malnutrition", and have excellent effects of diminishing inflammation and reducing fever, invigorating stomach and promoting digestion, and dredging gastrointestinal tract. Modern medicine has proved that wheat seedlings are rich in chlorophyll, vitamins A, C, E and B, minerals such as calcium, magnesium, phosphorus, iron and selenium, super antioxidant SOD, fiber and beneficial enzymes. In addition, drinking wheat straw juice can also reduce blood pressure, blood lipid and cholesterol, and reduce the incidence of cardiovascular diseases. Patients with hypertension and hyperlipidemia can eat it. Wheat grass is rich in cellulose, which can reduce constipation after taking it. Colitis, gastrointestinal fever, hyperactive liver, and mild abnormal liver function indexes can be drunk frequently. Among them, super antioxidant SOD can help eliminate free radicals in the body and reduce the probability of cell damage or mutation. Because the fiber of wheat straw is very tough, freshly squeezed wheat straw juice is usually provided by a special juice shop, so it is difficult to extract it from a home juicer. Wheat grass can be harvested and juiced after seven days of germination. Wheat straw juice is cold because of its short development time, that is, people with cold hands and feet, weak stomach and diarrhea should not eat more. Otherwise, eating too cold food is easy to cause vomiting or diarrhea due to gastrointestinal sensitivity. In addition, when eating, you should choose a variety of vegetables to eat together (such as tomatoes, celery, cauliflower, bitter gourd, cabbage, spinach and so on). ), so that you can not only absorb a variety of nutrients, but also reduce the coldness of wheat grass. Preparation technology of wheat seedling juice preparation material before wheat seedling planting
1, dynamic juicer (1) 2, seedling tray (1 above) 3, combined seedling rack (1above)
4, watering can (1) 5, organic wheat seeds (about 1 per plate) 6, cans (1)
7. emery cloth (1 piece) 8. * * Equipment (1 dedicated 1 set) 9. Some operating procedures of high-quality peat soil: 1. Take a proper amount of wheat grains (about/kloc-0 per grain per plate), remove impurities, and rinse with water 65438+.
2. Put the soaked wheat seeds into a clean can bottle, cover your mouth with gauze, put on a rubber band (there is no water in the bottle) and put it in a cool and constant temperature place.
3. After more than 12 hours, when the germ grows to half the length of wheat seeds, take it out for later use.
4. Spread 3 cm high organic soil on the seedling tray (soilless culture can spread two layers of absorbent paper on the seedling tray), spread the germinated wheat seeds evenly on the seedling tray (the wheat seeds should contact each other without overlapping), and spray water once to keep them moist, but not too much. Cover the wheat seeds with another empty seedling tray and put them on the seedling rack. Don't let wheat seeds be directly illuminated by strong light. In the first 2 or 3 days, wheat seeds should grow in a cool and constant temperature place.
5. Spray water 1-2 times a day for two or three days to keep the tray moist. When the seedlings grow to about 3 cm, move to a place with sufficient sunlight, but not direct sunlight.
6. Spray water 1-2 times a day. If the wheat seedlings in the dish are full, you can lift a corner of the wheat seedlings and spray water directly on the roots to prevent the wheat seedlings from falling. Spray water properly every time and don't accumulate too much water.
7. After four or five days, when the seedlings grow to the height of 10- 12 cm, which is also the most upright, use scissors to cut off the wheat seedlings on the seeds for later use.
8. Rinse the cut wheat seedlings with clear water, cut them into two pieces, put them into the juicer, shake the handle clockwise, and put them into the juicer regularly. If there is too much fiber at the exit of the juicer, when the handle feels tired, turn the handle counterclockwise, add half a cup of cold water, continue to juice clockwise (this process can be repeated three times), squeeze out as much green nutrient solution as possible from the wheat seedlings, and the remaining fiber becomes lighter. How to take wheat seedling juice;
1, sip slowly for many times.
2, be sure to drink it within 20 minutes, otherwise the wheat seedling juice will be oxidized and lose its therapeutic effect.
3, it is best to drink before meals or almost on an empty stomach.
4. In order to better play the role of wheat seedling juice >>
Question 4: How do wheat seedlings eat juice?
Question 5: How to eat barley seedling powder? Barley seedling powder is very nutritious and is usually drunk with boiling water.
Question 6: Can barley seedlings be eaten raw? They can be juiced and drunk.
Question 7: How to eat barley seedling powder and how does it taste? Boiled water can be eaten directly or scalded. It is nutritious and smells like grass.
Adopt it
Question 8: Can wheat seedlings be eaten raw? The barley seedlings are juiced to drink, which is very nutritious and rich in vitamins.
Question 9: When is the best choice to eat wheat seedling powder? The barley seedling powder itself has no side effects. You have to read the instructions carefully. You can eat without hormones. Pregnant women can take liquid paraffin oil orally to treat constipation. Is not absorbed, and has the function of moistening intestines; Eating more vegetables and exercising more will also help.
Question 10: What are the benefits of eating wheat seedlings? The functions and functions of barley seedlings are as follows:
be anticancer
Barley seedling powder is a pure natural food, not a chemical. It has no harmful side effects, and can strengthen the immune ability of our normal cells, thus inhibiting the production of carcinogenic cells and effectively blocking the transformation and deterioration of carcinogenic cells. Therefore, barley seedling powder will not only damage normal cells, but also increase the defense and repair functions of normal cells.
liver function
Liver is the most important waste treatment plant in human body, so it is often challenged extremely severely. If the values of GOT and GPT in the blood increase, it usually means that the liver function is deteriorating. According to some clinical studies, the liver function recovered after eating barley seedling powder. In addition, it also shows its efficacy in pathological sections of experimental animals, that is, its antioxidant active components have protective effects on acute liver injury or chronic liver disease. The reason is related to the rich antioxidant enzymes in barley seedling powder.
Helps heme
The main physiological function of red blood cells in blood is to carry nutrients and oxygen to supply cells. Anemia can cause cell hypoxia and metabolic disorder. Wheat seedling powder is rich in chlorophyll, which is very similar to heme in human blood. The only difference is the oxygen-carrying ion in the center of the structure. Heme is iron ion and chlorophyll is magnesium ion. Therefore, barley seedling powder contributes to heme, promotes metabolism in the body and eliminates cell waste.
Antioxidant pre-SOD and 2-O-GIV
Barley seedling powder is rich in antioxidant enzyme-pre-SOD, which can be converted into effective SOD in human body. It can effectively inhibit cytokines, which is one of the causes of inflammatory symptoms (including colitis). Therefore, the antioxidant enzyme SOD can help eliminate free radicals in the human body. Therefore, it is effective in the prevention and treatment of many chronic diseases related to peroxidation, such as vascular diseases, liver and kidney diseases, diabetes, cancer and so on. 2-O-GIV is another important antioxidant component in barley seedling powder, belonging to flavonoid family. It can reduce lipid peroxidation in arteries and reduce the occurrence of arteriosclerosis. Laboratory studies have found that it can chelate or combine with metal ions that cause peroxidation. In addition, it can also remove harmful free radicals produced by fat oxidation in arteries. 2-O-GIV has an excellent antioxidant effect on ultraviolet rays, which is 500 times that of the same dose of vitamin E. Therefore, it has a good effect on people who are often exposed to sunlight or sunburn.
Although barley seedling is only barley seedling, it is of great benefit to anti-cancer and restoring liver function. Not only that, through the above understanding, we have basically mastered the efficacy and role of barley seedlings. Therefore, I hope that friends in need can use barley seedlings in their future lives, and I believe that the effect will be seen soon.