1. Prepare ginger, pepper, brown sugar, sesame oil and other raw materials.

2. Find a jar or glass bottle with the right size, wash it and control the water for later use.

3. Grab a handful of peppers and the right amount of brown sugar and salt, pour them out with boiling hot water, burn out the fragrance, let them cool and pour them into the pickle jar.

4. Add ginger slices and red peppers to the pickle jar, and add appropriate amount of white wine before sealing.

5. Wash the ginger, trim it neatly around, remove the bad places, open the altar after 5 to 7 days, smell the sour taste of fermentation, then put the ginger into the pickle jar and eat it after 3 days.

The calories and efficacy of ginger.

Jerusalem artichoke, also known as chrysanthemum ginger and cassia twig, is an edible root vegetable. The calorie is 56 kcal (100g), which is mostly used for pickling pickles, and the taste is poor. The scientific name of Guizijiang is Jerusalem artichoke. First, its tubers are rich in amino acids, sugar and vitamins. Eat raw and cooked, each with its own flavor. It will taste better if it is made into pickles or pickled ginger.

Jerusalem artichoke is rich in inulin, which has special health care and anticancer effects after extraction. Ginger contains a substance whose structure is very similar to the endogenous insulin in human pancreas. When urine sugar appears, eating ginger can control urine sugar, indicating that it can lower blood sugar. When people have hypoglycemia, eating ginger can also relieve it.

Refer to the above contents: sogou-the calorie and weight-loss effect of foreign ginger.