Polygonatum odoratum is good for the lungs, and it is also recorded in Compendium of Materia Medica, which can supplement our qi and blood and eliminate some moisture in the body. It is good for our health, can keep out the cold, and has a good spleen and stomach. Eating regularly can make our bone marrow harder, our blood better, our faces redder, we look energetic and our white hair less white. It can also delay our aging and make our teeth healthier.
Lily. This traditional Chinese medicine is good for our lungs, can fully moisten the lungs, soothe the nerves, and is also good for the heart, especially for some people who often suffer from insomnia and mental disorders; It can also replenish qi and blood.
North Sichuan. This traditional Chinese medicine has a particularly good effect of moistening the lungs; Cough can also resolve phlegm at ordinary times. It tastes a little bitter and sweet. Usually, you can add some rock sugar and simmer slowly. You can also cook it with Sydney, or make soup with lean meat, which is very nourishing.
Adenophora adenophora has a bitter taste, but it is good and nourishing for our lungs. People who usually have a bad stomach or constipation can eat it often. Its practice is relatively simple, and it is more moist to drink porridge with other medicinal materials, such as Ophiopogon japonicus and rice.
Farfara, it can not only moisten the lungs, but also relieve cough and phlegm. It tastes a little sweet; It is a kind of warm food, which is very irritable but will not get angry, so it is generally used for cough and asthma. Clinically, it is generally used in combination with other drugs, and the effect is very good.
Tremella, which has another name, is black fungus, which is a good fungus. Belonging to the food of equality between men and women, it is very nutritious and nourishing. Can strengthen the body, especially suitable for some weak people, but also clear the stomach, which is good for our spleen and stomach; If you eat it regularly, you can also resolve phlegm.
Polygonatum odoratum, a traditional Chinese medicine, tastes sweet and moistens the lungs, especially for some people who get angry and feel hot.
American ginseng. Its taste is slightly sweet, and it has the function of reducing fire, moistening lung and nourishing stomach, so it can be cooked and drunk properly at ordinary times.
These traditional Chinese medicines introduced above have a good effect on our lungs and are very nourishing. But they are Chinese medicine, so you can't eat a lot every day when you eat them. If we eat too much, it will do great harm to our health, so just eat properly.