How to drink milk to nourish your stomach

Milk can be divided into whole milk and skimmed milk. As the name suggests, whole milk contains more fat, which can inhibit gastric acid production. Secretion, so for those who have excessive gastric acid secretion and often drink pantothenic acid water, it is more suitable to drink whole milk. Skim milk is fat-free milk. This kind of milk can promote the secretion of gastric acid, so it is more suitable for people who secrete too little gastric acid. For example, patients with atrophic gastritis are more suitable to drink skim milk.

How to drink yogurt to nourish your stomach

Yoghurt is rich in lactic acid bacteria, which is especially suitable for drinking when eating hot pot. Especially drinking some yogurt after eating spicy hot pot can protect the stomach. The lactic acid bacteria in the mucosa can inhibit the growth of putrefactive bacteria in the intestines, effectively inhibit the production of toxins in the intestines, and effectively prevent the occurrence of diarrhea and abdominal pain. However, it should be noted that yogurt should not be drunk on an empty stomach, and it is not suitable to drink hot yogurt. It is best to drink fresh yogurt, which is richer in lactic acid bacteria.

Both milk and yogurt have good stomach-nourishing effects, but it should be noted that whether you drink milk or yogurt, you need to drink it correctly to nourish the stomach, otherwise it may have the opposite effect.