1, eat more beans:
Beans can promote gland development because of the coating of plant seeds. Soybeans and peanuts with phospholipids, or almonds, walnuts and sesame rich in protein, are all good breast enhancement foods. Eggs, milk, etc. contain vitamin B group, which can help the synthesis of hormones. Of course, foods rich in collagen protein such as sea cucumber, pig's feet and tendons are also good breast enhancement foods.
2, but also add zinc:
Because zinc is an important element to promote human growth and development, especially to promote the generation of sexual characteristics and the formation of sexual function. Chromium is also a very active substance, which can promote the absorption of glucose and convert it into fat in breast and other parts, and promote the fullness of breast and the roundness of buttocks.
3, vitamins are indispensable:
Vitamins are important nutrients to beautify the chest, so we should pay attention to intake in our daily diet.
4. protein is very important:
Protein, vitamins and trace elements in the diet can promote the normal development of breasts. Especially in adolescence, you should take enough of the above nutrients to ensure that the breasts can develop completely and beautifully.
These are the foods that can help you make your breasts bigger. Women who want breast enhancement should eat these foods often!