The calories of stir-fried baby cabbage with vegetables
There are many ways to make doll dishes, and vegetarian fried doll dishes are one of them. So what is the calorie of vegetarian fried baby dishes?
Stir-fried baby cabbage is a dish with baby cabbage as the main ingredient, which is simple to make, nutritious and delicious. We usually like to order a doll dish to eat. Baby dishes taste crisp, especially dry pot baby dishes, even if they are eaten without meat. Baby cabbage itself has a low calorie, which is no different from ordinary green vegetable leaves. But if it's delicious, you need to fry it. The calories will get higher and there will be a lot of fat. Eating too many meals will naturally make you fat.
When cooking, baby vegetables are cut into long strips and carrots are cut into small pieces. Heat oil, add carrots and stir-fry until carrots show yellow juice. Add baby cabbage and stir-fry until the cabbage is soft. Add salt and stir fry. Then drain the water and cook for one minute. Stir-fry for 1 min and take out.
Which is higher in calories, baby cabbage or Chinese cabbage?
Both baby cabbage and Chinese cabbage have certain calories, so which one has higher calories?
Baby cabbage is high in calories, and the content of cellulose, VC and nutrients in Chinese cabbage is high, and the taste is fresh and tender. Chinese cabbage has high water content (about 95%) and low calories, so it is an excellent food for dieters. However, it should be noted that Chinese cabbage is not a diet medicine, but a good helper to lose weight. However, according to personal circumstances, it is better to use it as appropriate, and pay attention to the nutritional balance of other foods, otherwise it is easy to rebound.
From the appearance, there is no difference between doll dishes except that they are smaller than Chinese cabbage. By analysis, the contents of carotene, calcium, magnesium, zinc and other nutrients in doll vegetables are higher than those in Chinese cabbage, but the contents of vitamin B 1 and vitamin C in doll vegetables are lower than those in Chinese cabbage. It can be seen that although the doll dish tastes sweet and tender, its nutrition is not more prominent than that of Chinese cabbage, and its price is higher, so its cost performance is slightly lower than that of Chinese cabbage.
What is the calorie of doll dish?
Some people worry that doll dishes are too high in calories and will gain weight after eating them. So how much is the calorie of the doll dish?
Baby dish, also known as Chinese cabbage, is a new vegetable variety introduced from abroad and has been favored in China in recent years. It tastes sweet, so many people like to choose this vegetable to eat. It contains only 8 calories per100g, which is a vegetable with extremely low calories and high water content. Contains more fiber, and moderate consumption is beneficial to relieve constipation. It is recommended to eat during weight loss.
At first glance, the doll dish thought it was Chinese cabbage, but it wasn't. The nutritional value of baby cabbage is exactly the same as that of Chinese cabbage. Baby dish is a vegetable variety mainly imported from China by Koreans. In recent years, as a fine dish, the doll market has been rising all the way. On the other hand, some merchants in the market peel off the outer layer of Chinese cabbage, and the inner core acts as a doll dish, which is difficult for ordinary people to distinguish and the price is slightly higher than that of ordinary Chinese cabbage.
Is the doll dish high in calories?
Although doll dishes are delicious, some people are afraid of gaining weight. So is the doll dish high in calories?
The calorie of baby cabbage is not high, 8 calories/100 g, and the baby cabbage (edible part 340.0g) of 1 contains 27 calories, so it takes 18.6 minutes to consume. This food contains: protein 100g; 2.40 grams of carbohydrates; 2.30 grams of cellulose.
Baby cabbage is a kind of green vegetable with low calorie, less than ten calories per 100 gram of baby cabbage. From the perspective of traditional Chinese medicine, eating some dolls in moderation can clear away heat and promote diuresis, detoxify, moisten the intestines and relax the bowels, and can supplement the water and calcium ions needed by the body to a certain extent. It can eliminate tongue pain and dry stool caused by excessive internal heat. From the point of view of nutrition, protein, cellulose and vitamin B are rich in baby cabbage, which can not only promote intestinal peristalsis, but also nourish nerves and improve insomnia and dreaminess.