Eating vegetables regularly has a certain anti-cancer effect, but how big is this effect? ??After a lot of research and experiments, 20 kinds of vegetables that have a significant inhibitory effect on cancer have been screened out, allowing you to enjoy delicious food Eat well and have a healthy body.

Some substances in vegetables can block the development of cancer. In previous studies, scientists have proposed a model of cancer occurrence and development, that is, the initial stage and promotion stage of cancer. The initial phase is often short-lived and irreversible. Under the influence of carcinogens such as radiation and toxic chemical elements, the seeds of cancer are planted in the human body; in the promotion stage, the repeated action of cancer-promoting factors takes several years or even more than ten years to cause cancer.

Experiments have proven that during these two stages of cancer development, the intervention of some chemical substances can block the growth of cancer cells, thereby achieving the purpose of prevention. Studies have pointed out that the nutrients and certain phytochemicals in vegetables can significantly inhibit carcinogens and cancer-promoting factors.

Food "nemesis" of different cancers

Tomatoes: prostate cancer, breast cancer

The lycopene contained in tomatoes can promote some cancer-preventing and anti-cancer functions. The secretion of cancer-causing cytokines activates lymphocytes to dissolve cancer cells. It is also a strong antioxidant that can kill free radicals in the human body that can cause aging. Research shows that taking in an appropriate amount of lycopene can reduce the incidence of prostate cancer, breast cancer and other cancers, and has a preventive effect on gastric cancer and lung cancer.

Sweet potatoes: Colon cancer? Breast cancer

Sweet potatoes contain a chemical called hydroepiandrosterone, which can be used to prevent colon cancer and breast cancer.

Carrots, pumpkins and other vegetables: lung cancer

The carotene in carrots, pumpkins and other vegetables can prevent the occurrence of lung cancer by scavenging free radicals in the body. The flavonoids contained in green vegetables and red vegetables can significantly enhance the function of macrophages in the body, improve the body's immunity, and also have strong anti-cancer effects.

Brassica vegetables: gastric cancer

The glucosinolate glycosides compounds contained in cabbage vegetables have an inducing effect on an enzyme in the human body that can play a detoxification role. Regular consumption can prevent the occurrence of gastric cancer, lung cancer, esophageal cancer and colon cancer.

Garlic: colon cancer

Regular consumption of garlic can reduce the risk of colon cancer by 30%.

Wild rice, celery, etc.: colon cancer

Wild rice, celery and other vegetables are rich in fiber. After entering the intestine, they can speed up the emptying of chyme, shorten the retention time of toxic substances in food in the intestine, promote the excretion of bile acids, and are beneficial to the prevention of colorectal cancer. It is extremely beneficial, and ordinary people eat a pound of it every day.

Love tips:

You should consume 500-1000 grams of various vegetables every day

As a healthy group of people, ordinary people should eat as many vegetables as possible and consume them every day. Only by adding 500-1000 grams of various vegetables can it play a role in disease prevention and health care. For cancer patients, while actively cooperating with doctors for treatment, they should eat more corresponding anti-cancer and anti-cancer vegetables according to their own conditions, which can play a very good auxiliary treatment role.

If you want to live longer, you must be a "gut victory general"

Intestinal pollution caused by long-term constipation may be one of the main suspects in causing these serious diseases. Moreover, some annoying problems such as loss of appetite, indigestion, premature aging, fatigue, age spots, etc. are all related to the long-term "drug abuse" of the intestines.

Take good care of the intestines and avoid all kinds of diseases

70% of the human body’s immunity is concentrated in the intestines, which can resist diseases. The intestines are the miles that protect our health. Great Wall.

Precautions against colon cancer

The most important thing is: eat high-fiber wheat bran regularly; eat less red meat and fatty meat, even if you eat meat, do not eat fried or grilled meat . Eat more vegetables, especially cruciferous vegetables such as cabbage, which provide fiber, indoles and other substances, which have been proven to fight colon cancer in animal experiments. Eating more fish can inhibit the growth of polyps and the possibility of cancer for those who already have multiple polyps. Skimmed milk or yogurt can provide a favorable environment for the growth of lactic acid bacteria and prevent colon cancer. The above suggestions are more meaningful for people who have undergone surgical treatment for colon cancer.

Foods to prevent and treat colon cancer:

Whole wheat (wheat bran, bran), vegetables (cabbage, etc.), celery, garlic, can stimulate the activity of T lymphocytes and macrophages , natural killer cells in the blood can kill up to 140%-160% more cancer cells. Fruits (except oranges, which are hot foods that can promote the growth of cancer C), white fungus, black fungus, seafood, calcium-containing, and vitamin D-containing foods.

Foods that may promote colon cancer: High-fat foods, red meat, alcohol.

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