What kind of soup is good for pregnant women with internal heat: Tremella fungus and bamboo fungus soup

Ingredients: 4-5 white fungus (about 100 grams), 2-3 bamboo fungus, 10-15 lotus seeds grains, 15-20 wolfberry pills, 10 red dates, 10 lily slices, and 1-2 tsp rock sugar.

Method:

1. Soak the white fungus in water for about 5-6 hours, remove and wash, divide into small florets, remove the stems and set aside.

2. Soak the bamboo fungus in water for about 10-20 minutes, take it out, cut it into 2 cm pieces, and then blanch it in boiling water.

3. Wash the lotus seeds, wolfberry, red dates and lilies separately, put them into the inner pot of the electric pot, add white fungus, bamboo fungus and 6-7 cups of water, add 2 cups of water to the outer pot, and cook until it turns on When it jumps up, add ingredient A, add 1/2 cup of water to the outer pot and continue cooking until the switch jumps up.

Efficacy: White fungus, also called white fungus, is rich in colloids, multiple vitamins and 17 kinds of amino acids, which are good for qi and blood; lotus seeds are good for nourishing the heart and calming the mind; lily has It has the function of moistening the lungs and replenishing deficiency. What kind of soup is good for pregnant women suffering from internal heat: Soybean ribs soup

Ingredients: 250g pork ribs, 100g soybeans, 3g chopped green onion, 3g refined salt.

Method:

1. Soak the soybeans in warm water until soft (more than 5 hours), then wash.

2. Wash the pork ribs and cut into small pieces.

3. Put the pot on the fire, add an appropriate amount of water, put the soybeans and pork ribs into the pot, cover, boil, skim, and simmer for 3 hours.

4. Finally, sprinkle in chopped green onion and refined salt to taste.

Efficacy: Soybeans contain vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. It is a good food to clear away heat and eliminate fire. What kind of soup is good for pregnant women to drink when they have internal heat: Houttuynia Cordata Stewed with Sydney Pear

Ingredients: 100 grams of Houttuynia cordata, 250 grams of Sydney, and appropriate amount of sugar.

Method:

1. Wash the fresh pear first, dry it, and cut it into small pieces with the skin. The core part can be discarded and set aside.

2. Separate the Houttuynia cordata, wash it, dry it and cut it into small pieces. Put it in a casserole, add an appropriate amount of water, boil it and simmer it over low heat for 30 minutes. Filter it with gauze and remove the residue. .

3. Collect the filtered juice and put it into a casserole, add chopped raw pear into small pieces, and add appropriate amount of water as needed.

4. Add sugar, simmer over low heat until the pear pieces are completely crispy, and then serve.

Efficacy: Clear the lungs and relieve cough, clear away phlegm and heat.

Reminder: Houttuynia cordata is slightly cold in nature and has the functions of clearing heat and detoxifying, eliminating carbuncles and pus, diuresis and treating stranguria. Pregnant women with cold constitution should use it with caution and it is best to consult a doctor. What kind of soup is good for pregnant women suffering from internal heat: Luffa and lean meat soup

Ingredients: 1 to 2 loofahs, 200 grams of lean pork.

Method:

1. Wash and cut the loofah into pieces (peeling or not is up to everyone's preference, the skin has more nutritional value, but the taste is not pure).

2. Slice lean pork (slightly marinate with a little peanut oil and cornstarch to make the meat tender and smooth)

3. Bring water to a boil, add loofah and meat slices and bring to a boil Soup.

Efficacy: It has the effects of relieving summer heat and troubles, clearing away heat and dampness, clearing water and reducing qi, resolving phlegm and cooling blood, and removing sores. Pregnant women in late pregnancy can remove edema after eating it. What kind of soup is good for pregnant women suffering from internal heat: Nutritious beef bone soup

Ingredients: 1000 grams of beef bones, 500 grams of carrots, 200 grams each of tomatoes and broccoli, 1 onion, 5 black peppercorns.

Preparation method:

1. Chop the beef bones into large pieces (ask the beef stall to do this for you), wash them, put them in boiling water and cook for 5 minutes, take them out and rinse them.

2. Peel the carrots and cut them into large pieces, cut the tomatoes into 4 pieces, cut the cabbage into large pieces, remove and cut the onions into pieces.

3. Heat a pan, add 1 tablespoon of oil, sauté the onions over low heat, add an appropriate amount of water and bring to a boil, add various ingredients and cook for 3 hours, add salt to taste and serve.

Efficacy: Beef bones are rich in calcium, which is beneficial to pregnant women and fetuses. In late pregnancy, when fetal bones are forming, calcium is particularly needed, so you should drink beef bone soup regularly. What kind of soup is good for pregnant women suffering from internal heat: Monk Bone Soup with Olives and Pork Bones

Ingredients: Half a monk fruit, 8 green olives, 500 grams of pork fan bones, 1 carrot, and 2 slices of ginger.

Method:

1. Wash the mangosteen and green olives, and score the green olives with a knife.

2. Wash the carrots and cut them into pieces; wash the pork fan bones, chop them into pieces, and boil them in water.

3. Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil over high heat, then simmer over low heat for an hour and a half, add salt to taste and drink.

Efficacy: Nourish yin, soothe throat, promote body fluid and moisturize dryness. Luo Han Guo is known as the "Chinese miracle fruit" and has the functions of clearing away heat and cooling blood, promoting body fluids and relieving coughs, smoothing the intestines and detoxifying, moistening the lungs and reducing phlegm. Things to note when pregnant women get internal heat

1. Blindly remove internal heat

Generally speaking, internal heat is divided into two types: virtual fire and real fire. If a pregnant woman has a deficiency of fire, she can use foods that nourish yin and remove fire to reduce the fire. Do not use real fire or real hot food to reduce fire.

If pregnant women have excessive heat, they should also avoid eating cold foods. For example, herbal tea and lotus seed hearts are foods that can easily damage Yin Qi. You can choose foods such as mung bean water and chrysanthemum tea that are less likely to damage Yin Qi.

2. Don’t eat Sichuan peppercorns

Sichuan peppercorns are hot in nature. Pregnant women should not eat Sichuan peppercorns when they are angry, so as not to aggravate the symptoms of internal heat, or even damage the fetal gas and affect the normal development of the fetus.

3. Do not eat fried foods

Fried foods are most likely to cause internal heat. If a pregnant woman is already suffering from internal heat, she should not eat fried foods, such as fried dough sticks, milk, Mutton, dog meat, potato chips, etc. will only make you "increased".

4. Don’t be angry

When pregnant women get angry, they should try to keep a calm mood and not be impatient or angry. Because anger will aggravate the problem. Therefore, pregnant mothers should pay attention to diverting their bad emotions and regulating their mental state during pregnancy.

5. Don’t go to bed late

If pregnant women get angry, it is best to maintain a good habit of going to bed early and getting up early, because from 23:00 to 1:00 am, the body’s qi and blood return to the liver, etc. When organs. If you don't sleep until 23:00, it is equivalent to forcing your liver to continue working, which will lead to symptoms such as irritability and internal heat.