Bitter gourd, cucumber, pumpkin, wax gourd, white radish, carrot, mustard, towel gourd, leek, lettuce, mushroom, Flammulina velutipes, eggplant,

Chinese yam, tomato, celery, spinach, pea seedling, water shield, sweet potato, cabbage, tremella, auricularia.

Among them, Hyperlipidemia Youchike was selected:

White gourd, mushroom, Flammulina velutipes,

10 types of grain:

Buckwheat, millet, black rice, corn, japonica rice, soybeans, black beans, mung beans, black sesame seeds and peanuts (eat less for those with hyperlipidemia)

Five kinds of hypoglycemic meat:

Black-bone chicken, duck, beef, rabbit and pigeon.

Avoid eating:

Foods high in fat, calories and salt.

Mainly: sugar and high-sugar foods: white sugar, brown sugar, candy, cola, chocolate, fat, pickles, salted eggs, braised pork, fried food and so on.