Chicken breasts should be cooked for 10-15 minutes.

Chicken breast is a relatively easy to be cooked food, which contains a large amount of protein, vitamins, phospholipids and calcium, iron, phosphorus and other nutrients substances. Generally cooked can be, should not be cooked too long to avoid chicken breast meat old, so boiled chicken breast is generally recommended to cook 10-15 minutes until cooked.

Chicken breast meat, is the largest two pieces of meat on the chicken. Common chicken meat, chicken breast meat is in the chest inside the meat, shaped like a bucket, breast meat. The meat is tender and flavorful. Chicken breast is one of the important sources of fat and phospholipids in the dietary structure of the Chinese people, and we can't help but see that many celebrities or fitness enthusiasts eat chicken breast for protein.

Chicken breast selection tips

1, look at the appearance

Quality of the chicken breast natural color, white with a light pink, and shiny. Inferior chicken breast color dull, some with mold, disease spots.

2, smell

Quality chicken breast meat has the unique fresh taste of chicken, no odor. While poor quality chicken breast meat smells sour, stinky or rotten odor.

3, by feel

Gently touch the chicken breast with your fingers, quality chicken breast surface dry or slightly moist, not sticky. Poor quality chicken breast meat feel greasy, there is a strong sense of sticky hands, some of the surface dry, feel too dry.

4, look at the packaging

Choose the packaging seal is intact, neat and smooth packaging, labeling font clear, no bloated bags, broken chicken breast. Expansion of the bag, broken chicken breast, it is likely that the chicken breast inside the bag has deteriorated, the quality can not be guaranteed.

The above content refers to FH Health - Boiled Chicken Breasts are usually boiled for a few minutes