The liver is an important item in the four seasons of health care, Chinese medicine believes that the liver is wood, the spring is most conducive to the maintenance of the liver. So what is good to eat in the spring to nourish the liver? Into the spring, many people are prone to spring fire, resulting in irritability, because at this time the temperature changes are large, it is also very easy to cause colds and other diseases, resulting in some liver infections, so into the spring, reasonable liver care, liver fire, is conducive to the health of the body for a whole year. So what is good to eat in spring to nourish the liver?

1, spring liver must eat three kinds of dried fruit

1, raisins

Eating grapes can nourish Yin liver, so that they have a good color. Weak people eat, there is a certain nourishing effect. If it is not the season to produce grapes, eat some raisins can also play a good role in nourishing the liver. The fruit acids in grapes can also help digestion, increase appetite and prevent fatty liver after hepatitis. Raisins are an important source of iron supplementation for hepatitis patients.

As a daily diet, you can combine raisins and glutinous rice to make porridge, which has excellent therapeutic effects. However, because of the high sugar content, so afraid of fat, diabetics, easy to diarrhea people to eat less, it is recommended that 1 day do not eat more than half of the palm of the amount.

2, dried mulberries

Dried mulberries can be both into the food, but also into the medicine, Chinese medicine, mulberry flavor sweet and sour, slightly cold, into the heart, liver, kidney, for nourishing strong, nourish the heart and wisdom good fruit. Dried mulberries have the effect of nourishing yin and tonifying blood, can supplement the yin of the liver and kidney, applicable to the liver and kidney yin deficiency physique, hypertension patients are most suitable.

General recommendations will be dried mulberry cooking porridge to eat, with 30 grams of mulberry, glutinous rice 60 grams, rock sugar, the first mulberry clean, and glutinous rice with cooking, to be cooked after adding rock sugar. The porridge can nourish the liver yin, blood and eyesight, daily consumption of a bowl of mulberry porridge can not only replenish blood, but also beauty, applicable to the liver and kidney deficiency caused by dizziness, insomnia, tinnitus, lumbar acid, whiskers, etc., but pregnant women should be used with caution.

3, walnuts

Walnuts are rich in protein, fat, minerals and vitamins, nutrition is the most comprehensive, there is a nourishing liver and kidney, laxative effect. Walnuts contain high phospholipids, can maintain normal cell metabolism, prevent the decline of brain cells, is a good brain food. Choline in phospholipids can promote fat metabolism in liver cells, thus reducing the degree of fatty liver.

Walnuts contain more fat, more food will affect digestion, so should not eat too much at a time, more food will cause diarrhea. In addition, in order to preserve the nutrients when eating should not be peeled off the surface of the walnut brown skin.

2, regulating habits of liver

1, more rest

Before 23:00 pm in bed, 1:00 pm to 3:00 pm to stay asleep. A lot of people's liver disease is actually staying up all night "boiled" out. Most people in general after staying up late will have red eyes, which is a symptom of rising liver fire. Also need to get up early, that is, in the sun just rising time to get up, get up should be more walks, spread out hair, wearing spacious clothing, do not make the body to be constrained.

2, quit drinking

Ethanol in wine has a direct toxic effect on the body's tissues and organs, the most sensitive organ to ethanol is the liver. Continuous excessive drinking can damage liver cells and interfere with the normal metabolism of the liver, which in turn can lead to alcoholic hepatitis and cirrhosis.

3, do not take drugs

"Medicine is three times poisonous", the liver is the body's largest detoxification organ, all the chemical drugs into the human body are metabolized in the liver, detoxification, inactivation and transformation, and thus in the drug-induced damage to the human organs, the liver damage is the most common. World Health Organization statistics, drug damage has risen to the fifth global cause of death.

Survey data show that in the United States, drug-induced hepatitis accounts for about 5% of hospitalized patients with liver disease, 10% of adult patients with liver disease, and 25% of fulminant hepatic failure is caused by drugs.

4, avoid excessive eye

Because the liver is open to the eye, the eye has a visual function, all rely on the liver essence, liver blood moistening and liver gas excretion. Excessive use of the eyes naturally depletes the liver blood, there will be dry eyes, poor vision, cramps in the calves, waist and knees, weak hands and feet, fingers are not flexible, skin spots, emotional instability and a series of symptoms.