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Recommended recipes for winter health care?
Entering the winter, we should pay close attention to diet and health supplements! So what health recipes are there in winter? Here are some recipes for keeping healthy in winter. I hope you like them.

Winter health diet

1, pepper pork tripe soup

Ingredients: a fresh pork belly, white pepper15g.

Practice: break the pepper, put it into the washed pork belly, tie the incision of the pork belly tightly with thread, put it into a casserole and cook it until it is soft, add a little coriander to the soup to taste, pick up the pork belly, discard the pepper in the belly and eat the meat and drink the soup.

Efficacy: Pepper is a good product for strengthening and warming the stomach. This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain.

2. Braised chestnut with black-bone chicken

Materials: fresh chestnut 10, black-bone chicken 1 piece, ginger 1 piece, and proper amount of refined salt.

Practice: fresh chestnuts are shelled and chestnut kernels are taken for use; Hair removal, viscera removal, washing and air drying of black-bone chicken; Add black-bone chicken and chestnut kernel into a sand pot, add clear water to avoid chicken and chestnut, add ginger into the water, cover and simmer for 2 hours. Add a small amount of refined salt to the pot to eat.

Efficacy: Black-bone chicken is sweet, enters the lung and kidney, nourishes yin and qi, and can double the lung and kidney. Chestnut tonifies kidney and strengthens tendons. When the two foods are used together, they can replenish the lungs in autumn and prepare for tonifying the kidney in winter.

3. Stewed beef with radish

Ingredients: 450g of white radish, 0/00g of beef/kloc-,0/5g of scallion/kloc-,0g of ginger, 0/0g of cooking wine/kloc-,4g of soy sauce, 4g of salt, 2g of monosodium glutamate, 3g of star anise and 40g of peanut oil.

Practice: clean the radish beef, cut it into pieces, blanch it in boiling water respectively, heat the oil in the pot, add green onion ginger, star anise, fresh soup, cooking wine and beef pieces, add white radish when the beef is boiled, boil it, skim off the floating foam, and add the remaining seasonings after the radish is boiled.

Efficacy: White radish is rich in vitamins, and beef is rich in protein and amino acids, which can enhance the body's immunity.

4. Laba porridge

Ingredients: Semen Euryales, Coicis Semen, White Lentils, Lotus Meat, Yam, Jujube, Longan and Lily each 6 grams, and japonica rice 150 grams.

Practice: First take the above eight raw materials except japonica rice and boil them for 40 minutes, then add japonica rice and continue to boil them into porridge. Mix sugar in different meals.

Efficacy: it can strengthen the spleen and stomach, invigorate qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and less phlegm.

5, old duck soup with winter bamboo shoots

Ingredients: about 400g * * * of old duck, 400g of winter bamboo shoots, ginger slices, appropriate amount of chopped green onion, salt 1 spoon, chicken essence 1 spoon, pepper 1 spoon, and clear water.

Practice: wash the old duck and chop it into small pieces, and peel the winter bamboo shoots and cut them into pieces; Pour hot water into the pot. When the water boils, put the duck pieces in the pot 10 minutes and take them out for later use. At the same time, start a pot of boiling water, blanch the winter bamboo shoots, then put them in cold water, take them out and drain them. This process is to remove astringency from the winter bamboo shoots. Put the duck, winter bamboo shoots and ginger slices into the pot, pour in clear water, boil over high fire, and then simmer for about 2 hours; Finally, add salt, chicken essence and pepper to taste and sprinkle with chopped green onion.

Efficacy: As the saying goes, "Young ducks are wet and poisonous, and old ducks nourish yin", and old duck soup is often used. Chinese medicine believes that eating bamboo shoots has the functions of nourishing yin, benefiting blood, resolving phlegm, promoting digestion, facilitating defecation and improving eyesight. The old duck soup with winter bamboo shoots is fragrant and delicious, and it has the effect of nourishing yin and enriching blood.

Healthy fruit in winter

apple

Apple is a very good fruit, which is rich in nutrients. Regular use can promote health, improve body resistance and reduce the possibility of diseases. Traditional Chinese medicine believes that taking fruit has a good effect on health care of the spleen and stomach, nourishing the heart and moistening the lungs and stomach. If taken in winter, it has a good therapeutic effect on some cough, sore throat, constipation and irritability.

strawberry

Strawberry has a heart-shaped red appearance, and it tastes sour and delicious, and its aroma is attractive. It is the favorite of many girls. Besides the pleasing appearance, strawberries are also rich in nutrients, not only containing a lot of vitamin C, but also containing a lot of sugar, protein, pectin, organic acids and so on. In addition, other kinds of vitamins and trace elements contained in it are also amazing. Regular use can promote good health and improve body resistance.

cherry

Cherry is not only attractive in appearance, but also rich in nutrients, not only containing a lot of trace elements and vitamins, but also amazing in protein and carbohydrates. It is found that the iron content in cherry is the highest in most fruits, which is about 30 times that of apple and Sydney. The content of vitamin C is four or five times that of other fruits.

sugarcane

If you eat fruit in winter, sugar cane must not fall. If there is a decline in reactivity or a dry face and drowsiness in winter, then taking some sugar cane at this time can restore our health very well, because it has the effect of promoting fluid production and quenching thirst, and it can make us feel refreshed after taking it.

Sugarcane contains a lot of water, even reaching about 84% of the whole. In dry winter, it is very important to replenish water. Taking sugar cane can not only meet the needs of taste buds, but also has the effect of replenishing water. In addition, the iron contained in sugarcane is one of the few among many fruits.

orange

The vitamin C contained in oranges is very rich, and taking half a day can well meet the body's demand for this substance. In fact, it is well known that oranges contain a lot of vitamin C nowadays, and it has become synonymous with this substance. In addition to vitamin C, the content of vitamin P contained in oranges is also very considerable. Regular use of oranges can improve the body's resistance and reduce the possibility of illness.

kiwi fruit or Chinese gooseberry

Kiwifruit is very rich in vitamin C, even several times or even dozens of times as much as vitamin C contained in fruits such as oranges and apples. Regular use can supplement enough vitamins for the body. The importance of vitamin C to the body is self-evident. In winter, it can treat some cases of panel dryness well, and at the same time, it can inhibit the possibility of panel disease.