Causes of kidney deficiency in women 1, staying up late. Often staying up late consumes human energy and is prone to kidney deficiency symptoms.
2. Excessive sexual intercourse. If sexual intercourse is too frequent and intense, it will consume a lot of physical strength, which will undoubtedly increase the burden on the kidneys, and it will lead to kidney deficiency after a long time.
3, sedentary. Sedentary can easily lead to kidney deficiency. People who sit in the office every day and often do not exercise are prone to kidney deficiency.
4. Lack of zinc and selenium can lead to kidney deficiency. Kidney deficiency is closely related to neuroendocrine system dysfunction. Zinc deficiency and selenium deficiency will affect the function of endocrine glands, which will lead to kidney deficiency in the long run.
5, excessive alcohol and tobacco. Frequent excessive smoking and drinking will seriously cause kidney deficiency. It is well known that alcohol and tobacco are harmful. If you drink and smoke a lot for a long time, it will do great harm to your body, which will lead to kidney deficiency over time.
6. Mental stress. Too anxious, too nervous. Now the pace of life is accelerating. If you are anxious for a long time and have severe mental depression, it is easy to cause kidney deficiency symptoms.
The harm of kidney deficiency in women is 1. Systemic aspects: general burnout, unconsciousness, inattention, memory loss, etc.
Typical performance
The work efficiency has obviously decreased, and the boss has clearly expressed his dissatisfaction with you.
Listless. I feel chest tightness and shortness of breath after going to work 1 hour. I am looking forward to going home early to rest, but I can't sleep after going to bed.
Amnesia I don't remember what I thought yesterday.
2, neuromuscular aspects: frequent insomnia, dizziness, brain swelling, backache, lower limb fatigue.
Typical performance
I often feel sleepy, but I can't sleep, dream more and wake up easily.
There is an obvious increase or decrease in weight. I woke up in the morning and found my abdominal muscles flabby and pale.
No rheumatism or trauma, but back discomfort, chest tightness, low back pain, muscle pain and joint pain.
If you don't lift weights, your legs will be weak when you walk to the third floor; Sitting in a chair watching TV, I felt backache after more than 2 hours.
3, cardiovascular aspects: palpitations, asthma, chest tightness, edema and so on.
Typical performance
After getting up in the morning or after being tired, my ankles and calves are swollen, and my lower eyelids are swollen and drooping.
Two or three days before menstruation, my limbs are swollen, my chest is full and my chest hurts.
4. Gastrointestinal tract: loss of appetite, nausea, stomachache, abdominal pain and diarrhea, constipation, etc.
Typical performance
Frequent urination, under normal drinking conditions, nocturnal urination for more than 3 times; The urine is weak, dripping incessantly, and the stool is sticky.
Eating raw, cold, dry and hard food often leads to stomach discomfort, sticky mouth and fast vomiting.
Eat three meals a day and eat very little. Excluding the weather factor, even if the taste is very suitable for your own food, it feels tasteless.
5, five senses: visual fatigue, stuffy nose, dizziness, tinnitus, throat discomfort.
Typical performance
Easy to catch a cold. After a cold, there will be symptoms such as stuffy nose, runny nose, dry throat, sore throat and tight throat.
Sitting and squatting for a little longer, you will feel black eyes, dizziness and tinnitus after standing up straight.
After working or reading on the computer for twenty or thirty minutes, my eyes feel dry and painful.
6. Other aspects: Sexual interest? Decline, depression, anxiety, fear and so on.
Typical performance
I'm not as keen on gathering friends as before, but I feel strong and unwilling to socialize.
Work mood can't be high all the time. What puzzles me most is that nameless anger is great, but there is no energy to attack.
Irregular menstruation, decreased sexual desire, and feeling tired during sexual life.
How to treat female kidney deficiency 1, diet
When you feel tired and weak, you can eat more foods containing iron or protein, such as black fungus, jujube and black-bone chicken. Usually, you can eat more shrimp, loach, donkey meat, oysters, quail, eggs, pigeon meat, snake meat, leek, litchi, sparrow, sheep kidney, medlar, sparrow egg, mussel leek, sea cucumber, ginseng, black-bone chicken and so on.
Step 2 Exercise properly
Especially the waist exercise, because the waist exercise can strengthen the kidney and supplement the kidney power, but the intensity should not be too great. We should choose exercise within our power to promote blood circulation and improve blood stasis and qi loss. Walking, jogging, brisk walking, or walking barefoot on pebbles will promote blood circulation and have an auxiliary treatment effect on kidney deficiency.
3, sexual intercourse should be temperate.
If you indulge in sexual life for a long time or have frequent sexual life, you will often have symptoms of kidney deficiency such as listlessness, dizziness, insomnia and forgetfulness, backache and backache. Proper arrangement of exercise time and frequency in bed is the best way to solve kidney deficiency.
4. Don't overdo it.
The human kidney has marrow, so the growth of brain marrow depends on the kidney. Excessive use of the brain will damage the vitality of the kidneys and cause symptoms such as dizziness and memory loss. Sometimes it's not the brain. In the final analysis, it may be because of kidney deficiency, so adequate sleep is also an important guarantee for restoring vitality.
5. Massage your waist every day.
Rub the palm of your hand until it is hot, put it on both sides of your waist, with your palm facing the skin, and massage your waist up and down until it is hot. Once in the morning and once in the evening, about 200 times each time.
6. Rub your feet
People often rub their soles in daily life to prevent kidney deficiency. The method used is to rub your hands first, and then rub your feet on the opposite side with your left and right hands. This is repeated for 300 times, once a day in the morning and evening.
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