Capsicum annuum is a must-eat in the spring a kind of wild vegetables, Capsicum annuum is very rich in nutrients, Capsicum annuum is rich in protein and a variety of trace elements, ate on the body is very good, as the saying goes: March 3, Capsicum annuum when the elixir, eat Capsicum annuum not only to promote digestion but also lower blood pressure, spring Capsicum annuum is very fresh, the middle and old age to eat more Capsicum annuum, to the body benefits of much more.

These are the first time I've ever seen a woman in the world.

Shepherd's purse is not only nutritious, the practice is also very much, you can wrap dumplings, buns, but also can be branded pie, no matter how to eat, its nutrition is unchangeable.

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Shepherd's purse

Second: spinach

Spinach is often eaten in the life of a kind of vegetables, spinach is not only inexpensive and nutritious is also very rich, spinach is rich in vitamins and calcium, iron, zinc and other trace elements, ate a lot of benefits to the body, spinach is rich in plant fibers, can promote intestinal peristalsis, the elderly to eat! Spinach can be anti-aging, children eat spinach can promote the growth and development of children, spinach contains iron is the highest, anemic people eat spinach can prevent iron deficiency anemia, in addition to eating spinach can also promote the body's metabolism, we eat more spinach in the spring to improve the body's immunity to the body is extremely good.

Spinach is not only nutritious, practice is also very much, you can do spinach scrambled eggs, you can do spinach soup, but also can be used to do stuffing, are very good.

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Spinach

Third: leek

Spring leeks are very fresh, as the saying goes: early leeks at the beginning of spring, spring leeks are the best quality, the same is also the most nutritious, leeks are rich in eating leeks can not only moisturize the bowels and promote digestion, enhance appetite, on the body is very good.

The practice of leeks is very much, you can do leeks scrambled eggs, you can package leeks buns, leeks dumplings, are very delicious.

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Leeks

Fourth: spring bamboo shoots

Spring is a good time to taste the spring bamboo shoots, spring bamboo shoots are particularly fat and tender, known as the spring of the "King of Vegetables", bamboo shoots are not only spring vegetables, or good medicine, very rich in nutrients, asparagus is rich in protein and calcium, iron and phosphorus. The protein and calcium, iron and phosphorus and other trace elements, eat bamboo shoots can moisten the lungs and phlegm, to help digestion, the eyes and stomach are very good, in addition, spring bamboo shoots have the role of beauty, spring bamboo shoots contain a lot of carotene, can stimulate the skin's metabolism, the skin is very good, used to stir fry to eat is very light and healthy.