Exercise, enhance physical fitness.

When you get up in the morning, you should change your posture slowly to prevent your blood pressure from dropping suddenly.

Looking up at night can relieve the symptoms of hypotension.

Frequent bathing can speed up blood circulation, or wash feet alternately with cold water and warm water.

2. Diet therapy

Strengthen nutrition and eat more digestible protein foods, such as chicken, eggs, fish, cheese and milk.

Lotus seeds, longan, jujube, mulberry and other fruits have the functions of nourishing heart, strengthening spleen and nourishing brain, and can be eaten often.

Drink more soup and water to increase salt intake.