Chocolate is high in calories. Every 65,438+000 grams of rice is about 65,438+065,438+06 calories, while every 65,438+000 grams of chocolate is about 550 calories, so it is ok to eat chocolate in moderation, just like this, but eating chocolate with pure cocoa butter can supplement some of our high-quality fat.
Eating some chocolate properly can replenish your body's calories, and there is a substance in chocolate that can make you feel happy. But it should be noted that it is best not to eat chocolate on an empty stomach, because chocolate has a high sugar content, and if eaten on an empty stomach, it will lead to an increase in blood sugar.
The most suitable time to eat chocolate is three hours after breakfast, because this is not the time to eat lunch, and work and study will consume some calories. Just add some calories and eat some chocolate.