Iron stick yam is a common Chinese medicine, has been respected by successive generations of medical doctors, praised as a longevity factor, medicine and food good medicine. The following is what I have collected and organized about how to eat iron stick yam, I hope it will help you.

How to eat iron stick yam

A, iron stick yam black sesame porridge

Ingredients: rice, iron stick yam, black sesame, pear juice, rock sugar.

Practice:

1, rice washed. Iron stick yam clean, wear gloves, scrape off the skin, cut into small pieces of hobnail.

2, the rice, iron stick yam and black sesame seeds together into the pressure cooker, add a sufficient amount of water, and then add two large pieces of pear icing sugar, cover the lid.

3, large fire until the steam, turn the fire to cook for 10 minutes.

Second, honey yam

Ingredients: 500 grams of yam, 20 grams of wolfberries, 150 grams of sugar, cinnamon sauce 2 teaspoons of 10ml, oil.

Practice:

1, wear gloves, wash the yam, peeled, cut into 1 cm square, 5 cm long long long strip. Soak in water to avoid oxidizing and blackening, and fish out and drain before using. Goji berries soaked in water to soften for use.

2, put enough oil in the pot (can not over the yam), burned to 7% heat, into the yam section with medium heat frying until slightly browned out, drain the oil.

3, pour the oil out of the pot, wash the pot, put the right amount of water (about 100ml), put the sugar simmering.

4, simmer until the sugar water becomes thick like syrup, put the yam and goji berries stir fry.

5, into the cinnamon sauce stir fry can be out of the pot.

Third, fried yam

Ingredients: iron stick yam, carrots, peas, corn kernels, red bell peppers, green onions and garlic.

Practice:

1, carrots, red bell peppers and peas cut into similar size grain. Hand with disposable gloves, carefully peel the skin of the yam.

2, yam knife and other side dishes cut into a similar size of the grain. Place the yam under running water to rinse off most of the mucus.

3, boil water, pour in a variety of ingredients diced blanch for about 2 minutes. Strain and put under running water again, rinse again.

4, hot pan warm oil burst onion and garlic, pour in a variety of ingredients grain stir fry 2-3 minutes, add salt, chicken essence, sugar, a little soy sauce, black pepper to taste.

5, and finally add water starch on a thin thickening can be.

Fourth, yam and rib soup

Ingredients: yam, jujube, ribs, scallion, ginger, salt, chicken essence, goji berries.

Practice:

1, ribs chopped small pieces of clean, yam peeled and cut rollerblade block.

2, spare ribs and yam respectively, fly water out.

3, the pot of water boiling into the ribs, scallions, ginger, shaoxing wine and cook for 30 minutes. Add yam, jujube, salt, chicken essence, seasoning and then cook for ten minutes before leaving the pot into the wolfberry can be.

Five, plucked yam

Materials: 500 grams of yam, 100 grams of sugar, green and red silk, goji berries, vegetable oil, each appropriate amount.

Practice:

1, the yam to remove the outer skin, wash, cut into prongs; goji berries washed, chopped.

2, add vegetable oil in the pot, burn to six or seven percent heat, the yam into the oil frying until the inside soft outside hard golden yellow, fish out the net oil control.

3, leave a little oil in the pot, add sugar, stir-fry until the sugar solution yellowish silk, add the fried yam pot turned, sprinkled with green and red silk, goji berries can be.

Iron stick iron stick yam efficacy

1, replenish the middle and benefit qi

Iron stick iron stick yam because it is rich in 18 kinds of amino acids and more than 10 kinds of trace elements, and other minerals, so there is a healthy spleen and stomach, lungs and kidneys, replenish the middle and benefit qi, strengthen the spleen to supplement the deficiency, solid kidney and benefit the essence of the heart to tranquilize the mind and other functions. Li Shizhen, "Compendium of Materia Medica" has ? Strengthen the spleen and tonic, nourish the essence of the kidney, cure all diseases, treatment of five labor seven injuries? The words.

2, thirst and raw Tsui

Iron stick yam has thirst and raw effect, Chinese medicine treatment of thirst (diabetes) prescription often iron stick yam single flavor, or combined with other drugs, the effect is better.

3, lungs

Although the skin of the yam is brown, but the meat inside is white. Chinese medicine is most concerned about the color to complement the color, therefore, white food will definitely help our lung health, iron stick yam is a good thing to nourish the lungs. Iron stick yam has the effect of regulating lung deficiency cough, therefore, often coughing or smoking is very strong friends usually diet can be supplemented with some iron stick yam.

4, regulating body fluids

Acidic body fluids are the breeding ground for cancer, body fluids for alkaline can be away from many diseases, and want to adjust their body fluids to alkaline, we must more intake of root food, iron stick yam is a good choice. Because the yam is rich in nutrients, and is a root food, so eat more yam can regulate the acidity of body fluids.

5, the prevention of cardiovascular disease

Because the iron stick yam is rich in protein, but the fat content is very low, the fresh tubers contain polysaccharide protein components of mucus, digestive enzymes, etc., which can prevent cardiovascular fat deposition. So you can prevent hyperlipidemia, thus preventing cardiovascular disease.

6, anti-aging

Iron stick yam is known as ? food medicine? The modern pharmacological research found that the iron stick yam contains saponins, glycoproteins, tannins, stopping power, iron stick yam alkaloids, choline, starch and calcium, phosphorus, iron, etc. These have the role of induced interferon, there is a certain anti-aging material basis. And the iron stick yam on the female hormone level also has an impact, contains the synthesis of female hormone pioneer substances, therefore, can slow down the aging.

7, appetite control and weight loss

Iron stick yam for female friends is a good helper for weight loss, because the iron stick yam is rich in starch and minerals, but the calorie is very low, but also because the iron stick yam is a mucus, after eating will have a sense of satiety, so, you can reduce appetite. Diet will naturally eat less, and, iron stick yam itself is a kind of high nutrition, low calorie food, even if you eat more do not have to worry about obesity. Therefore, it is the holy grail for women to lose weight.

8, special pharmacological functions

Iron stick yam copper ions and connective tissue in the human body development is a great help to the vascular system diseases have obvious efficacy. The calcium in the yam has a very high efficacy on bone damage, osteoporosis, tooth loss, frostbite, diabetes, hepatitis, pediatric diarrhea, enuresis, infantile dyspepsia, ulcerative stomatitis, tuberculosis, women's menstruation, and other patients with good efficacy, and can be used for a long time to brighten the eyes and ears and to prolong the life of the patient.

Yam consumption precautions

Yam and Gan Sui do not eat together; also not with alkaline drugs.

Yam and pig liver. Yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meet metal ions, then accelerate the oxidation and destruction, reducing the nutritional value, so eat pig liver, should not eat yam.

Yam and cucumber, pumpkin, carrots, bamboo shoots melon, cucumber, pumpkin, carrots, bamboo shoots melon contain vitamin C decomposition enzyme, if the yam is eaten with, vitamin C is broken down and destroyed.