(1) clearing away heat and fire. Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. People's liver fire is often strong in spring, so eating strawberries can play an inhibitory role.

(2) reconcile the spleen and stomach. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation, and is suitable for anorexia, abdominal distension after meals, constipation and other diseases.

(3) nourishing yin and blood. Strawberry contains a variety of sugars, citric acid, malic acid and amino acids, which are easily absorbed by the human body, achieving the functions of supplementing blood volume and maintaining body fluid balance.

(4) sober-up function. If you feel dizzy after drinking, you can eat fresh strawberries100g, which is helpful to sober up.

(5) Anti-cancer. Ellagic acid contained in strawberry can protect human tissues from carcinogens and inhibit the growth of malignant tumor cells to some extent.

2. The disadvantages of eating strawberries:

(1) deformed strawberry. The appearance of normal growing strawberries is heart-shaped, but some strawberries are bright and big in color, with deformed protrusions on the particles and hollow in the middle after biting. This deformed berry is often caused by hormone abuse during planting. Eating this fruit in large quantities for a long time may harm human health. Especially pregnant women and children, can't eat deformed berries.

(2) Bacterial infection caused by improper cleaning. Because strawberries are low-stemmed plants, although they are cultivated and grown in plastic film, they are still easily polluted by soil and bacteria during the growth process, so they must be "cleaned" before they are imported.