1. During the metabolism of alcohol, a large amount of heat will be released, and the heat will be used first, making the calories of other foods eaten at the same time redundant and converted into fat. In addition, when drinking, the food that goes with the drink is usually fried food, which is very high in calories.

2. Alcohol promotes the increase of NADH (an enzyme) during the metabolism process in the body, which can promote fat synthesis.

3. Acetic acid is generated after alcohol is metabolized. Acetic acid can synthesize fat after a series of metabolisms. (If there are excess calories, about 3-5% of the alcohol will eventually be converted into fat)

Extended information:

How to drink without getting fat

1. Beforehand Drink coffee

The caffeine contained in coffee has a good diuretic effect, which can promote the excretion of alcohol and prevent alcohol from being retained in the body for a long time. Secondly, coffee can also effectively suppress appetite and prevent the urge to overeat. In addition, drinking coffee can also promote liver function, prevent fatty liver, and dissolve neutral fat.

2. Taking nutritional supplements

As the phrase "disease arises from the mind" says, the special disease of obesity is actually greatly affected by the state of mind. Instead of regretting after overeating, it is better to remember "it doesn't matter if you take nutritional supplements". This will have a positive effect on your psychology and you will not worry about gains and losses. Some people will give up on themselves after eating, start to overeat, and then their weight will rise at a rapid speed, falling into a vicious cycle, so it is also important to maintain an optimistic attitude toward weight loss.

3. Drink more light drinks to prevent edema on the second day

Some diuretic green tea, oolong tea or cold mineral water can promote alcohol metabolism and should be consumed in moderation. Moderate drinking can dilate blood vessels, but once you drink too much, a "damp-heat" state will occur from the perspective of traditional Chinese medicine. Once this "heat" cools down, water will easily stay in the body, causing edema. Therefore, water that is beneficial to the body is very necessary. As long as you can drink more water and discharge the water retained in the body, the problem of edema can be solved.

4. Drink more water at any time

Alcohol with strong diuretic function will cause serious loss of water in the body, causing metabolic sluggishness. So drink plenty of water to promote the decomposition of alcohol. At a banquet, you can neutralize the alcohol content in your body by replenishing water, thereby speeding up metabolism.

5. Drunkards should also choose a drinking method that protects the liver

If the concentration of alcohol in the blood rises rapidly in a short period of time, exceeding the load of the liver’s detoxification ability, it will cause damage to the liver. A huge burden. Therefore, even people who drink well should drink in small amounts and in small sips, rather than "drinking from a big bowl and eating meat in big mouths." While drinking, you can also consume soy products appropriately to help metabolize alcohol.

6. Develop good habits and choose wine based on carbohydrate content

The so-called sugar is the general term for the remaining components of carbohydrates after removing dietary fiber. But the sugar content will vary depending on the type of wine. If you can develop good habits and pay attention to the sugar content when buying wine, you will be one step closer to a non-fat drinking style. When buying wine, you can check the food ingredient list on the bottle and make your choice based on the amount of carbohydrates and sugars marked on it. Haiben pointed out, "It is best to choose spicy or slightly spicy wine, but sweet wine should not be chosen."

Reference: Drinking really makes people gain weight - People's Daily Online