Has certain nutrition. Dried strawberries are made from fresh strawberries after removing the water. Although some water-soluble nutrients such as vitamin C and anthocyanins are inevitably lost during the production process, the main nutrients contained in them are more than if The loss of glue, cellulose, sugars, organic acids, etc. is not very large, so dried strawberries contain certain nutrients, and the taste of dried strawberries is sweet and sour. Eating them in moderation can also stimulate appetite and promote digestion.

Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin and minerals such as calcium, magnesium, phosphorus, potassium, iron, etc. , these nutrients have a very good effect on promoting growth and development, and are of great benefit to the elderly and children.

In addition, the active ingredients in strawberries can inhibit the growth of cancer. Each hundred grams of strawberries contains 50-100 mg of vitamin C, which is more than 10 times higher than that of apples and grapes. Vitamin C can eliminate relaxation and tension between cells, make the brain cell structure strong, and the skin delicate and elastic, which is important for brain and intellectual development. Influence. Eating some strawberries after a meal can break down food fat and facilitate digestion.

In addition, the carotene in strawberries is an important substance for the synthesis of vitamin A, which has the effects of improving eyesight and nourishing the liver. Strawberries also contain an amine substance that has certain effects on the treatment of leukemia and aplastic anemia.