Rice is one of the foods we often eat. Rice is also known as rice. Rice is made from the hulls of rice seeds. The composition of amino acids in rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb. Yam is a very nutritious thing that many people like very much. Yam is also known as yam, yam, yam, yam, yam medicine, and yam. Yam is the tuber of the perennial herbaceous plant Dioscorea of ??the Dioscoreaceae family. Growers call it yam, and everyone must have eaten sweet potatoes. But does everyone understand it? Sweet potato is also known as sweet potato, sweet potato, sweet potato, white potato, sweet potato and red potato. Sweet potato is a root-forming cultivar of the Convolvulaceae family. It is an annual or perennial herbaceous vine. After reading this article, do you prefer to eat purple sweet potato and yam porridge? It is not only edible, but also has It has high nutritional value and can supplement the nutrients our body needs, so everyone should eat it often.