How many calories are in rice

100g of white rice has about 116 calories or so. The mass of a tael of rice in the school cafeteria is about 125g, and its calories are about 145 calories or so. A bowl of rice has a mass of about 150g and its calories are about 174 calories.

White rice has about 116 calories or so per 100g, and is the main source of carbohydrates that the body needs every day. But for those who want to lose weight, you can replace staple food with other coarse grains during weight loss. For example, coarse grain rice or corn, mixed beans and so on.

How much rice to eat during weight loss

Carbohydrate intake should be reduced during weight loss, so those who are losing weight should also reduce their intake of rice. For those who are losing weight, it is better to consume 150g of carbohydrates per day. If the carbohydrates needed by the body every day are completely provided by rice, then girls can use about 190g of rice per day, and boys can consume 260g of rice per day.

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